How to releive anxiety / depression in 5 steps

Anxiety and depression

Reading these 2 words alone…create a big struggle in our mind,
The whole world feels collapsing :
-some may feel a more negative aspect which is to retreat more from life.
-some may feel a desire to get out of them.

The bad news :
If we don’t find a fast solution first.
Then we solve the big roots,chance are that this will stay in our minds and thus creating bigger pshychological and physical problems.
Healing will need longer time.

The good news
You can do something about it and feal immediate results with the short 5 tips.
No matter what,don’t doubt or analyse the following,it s with great experience and results that i’m offering these 5 simple steps.

1-anxiety mostly hides repressed anger,u may be feeling fear or anxiety but it s most probably hidden anger about un resolved issues or feeling that you deserve better future.
  -unleash the beast within.
    Go to your room quickly,close the door.
   Start hitting hard the pillow and move your body as you re
   Wrestling someone..u may feel tired at first,give it 60 second and the energy inside of u will come out..keep doin whatever u wanna do.
Shout (in a pilow,if u dont wanna make noise)
Keep hitting hard until u feel the beast has arisen.
This beast will kill the fear and allow the hidden emotions to become unleashed…kick..scream.move..be a fool..jump..
After 5-10 min..when you become exhausted…drop on the floor  lay down as a corpse..breath from your belly…allow your energy to settle..keep a gentle smile on your face.
Accept what u are..and that the universe won t leave u lonely.
U are never alone.
Keep breathing for 5-10 min.
Another 10 min.u start dancing smoothly (prepare music)
Move as an elegant dancer the way u feel.(gently)
Don t become hyper.

2-keep doing number 1 daily for couple of weeks.
    Start incorporating  brisk walks..20-40 min.
    Be in nature..if u cant just anywhere not that noisy.
    Try to tell your mind I AM HERE AND NOW.there is no past.
   And i dont know the future. Oberve the trees..roads..cats..anything. watch and observe..remind your mind not to drift.
  
3-open youtube..learn some basic yoga stretching and stretch in the morning and before bed.
Opening the spine..will release mental tension.
Don t go for advance postures.

4-write on a single paper your negative thoughts..and then flip them back to the opposite in positive.
E.g: I fear i wont get money=money comes to me in many sources.
People judge me for my situation=i accept my life as it is and i am working on it.
Etc.
Write the 10 most negative phrases you feel.
Flip them into positive..keep only the positive.
Read this 5 times morning and night

5-look within in these following areas
  1.physical shape
   2-finacial situation and work
   3-relation ships (family,love,friends)
    4-mental/intellectual state (what would u like to acheive more )
   5-spiritual

   Grade your self in each category from a scale of 1 to 10 (worse to best)
Look at your grades.
Say to your self what can i do so easily to improve some of my states?

Pray and meditate more.

Number 1 and 2 are a fast quick solutions .for panic cases.

Accept the way u are,beleive in a brighter future.

Applying these 5 solutions daily will eliminate (40-60%)
Of your anxieties and depression symptoms.

If u wanna  continue to reach deep and ever lasting changes.
U have 2 solutions.
If you became strong enough and you are aware enough..
You can buy good self help books and read a lot.

If u feel u need more support.
U have to seek counseling to continue for better results.
Or a good life and health coach.
Your body and mind are one.

I wish you all readers to acheive fast results.and i know u will do..

image

Smile šŸ™‚

Love and peace .
Jad.

For more in depth knowledge and follow up..
U can reach me at jad1mhanna@gmail.com
I do consultations and combine eastern and western approach for a better life.

Www.facebook.com/lifeandhealthcoaching
Stresstherapist-jad.webs.com

Jad.mhanna78  (skype)

About my Anti Stress /Classes for adult and young

For all who would like to get more in-depth knowledge about what my course would contain :

a small introduction for new comers :what is stress, and how to understand that it’s an inside and outside factor. both!

-explanation about foods that stimulate stress hormones or reduces.

start of the exercises :

1-dynamic meditation taken from eastern philosophies

it will release all anger, tension, shouting,,body movement , being free of our inside

it’s fun an deliberating.

2nd portion is for some basic stretching exercises, taken from yoga and alternative medicine,

also from tai chi (a gentle standing form of meditation and balance through many forms)

we don’t have to do extreme yoga poses that can hurt the un advanced. yoga is not a gymnastic class as it’s becoming!

once are ligaments and tendons ,muscles are relaxed.

we proceed to stage 3

sitting or laying down

focusing on breathing exercises, every time we choose some of many.

i focus on belly breathing and on alternating nostrils first.

this would calm the whole nervous system

last stage of this course :is to get students to get at ease with me, and ask any questions would they like regarding their well being.

as a life and health coach, expert in mind-body relation and nutrition consultant

along with my long journey in researching spirituality . i can help the individual to understand his problems and his own solution.

the class participants, can also ask me by email or personal meeting at antelias clinic(

Dr alam-polyclinic , antelias)if they need a series of 4 to 8 session to explore with them in depth process

for the individual to reach high goal or treat his “mysterious” stress that is bothering him.

along with many issues.

for contact

Jad Mhanna

00961 76 451175

jad1mhanna@gmail.com

http://stresstherapist-jad.webs.com/

https://www.facebook.com/LifeAndHealthCoaching

http://www.jadmhanna.comdownload