FREE FROM GOD

Shocking title!?
I bet it is,many defensive people are ready to get upset
And atheist are happy perhaps?

Before jumping to conclusion..
Finish my article then let s see your reaction…

Free from god..
…are u really attached to him or know him?her? It?
How can u know god if you re mentally  absorbed and conditioned by all the stories and dictation of books and religious priest or teachers without ever questioning
Or seeking??

The “one” that you re attached to..isnt it the same who created your being ,brain and mind?

Are u using them?
U wanna attain higher knowing and reach “god”
Without being free from the “notion” of god?

If i call it DIEU..allah..LORD…god.. which one is he,she it?
That implies that whatever have been hammered upon you..since birth are personal experiences of previous people..teachers..masters who came before and reached a higher stage of knowing..

Are atheist free of god??
No..
They wanna keep disaproving god as if they know god..
Disaproving god is acknowledging his presence..

But being free and open can lead you to the unknown..
How can the word “god” harm you?

To all beleivers..
are u attached to god..out of seeking…love and experiencing?
..or mostly from  chilhood conditioning or fear of death,

hence seeking the appoval of a well known god (with all his details?)
How come god details change from religion to another
From continent to continent
From race to race
From village to village
FROM MIND TO MIND??

You are not free..neither attached..you are afraid..

Without further more explanation…

U have to be free from “god” to realize god!
(Atheist now are not happy 🙂 )
U should be../free your self.and .u ll reach the gap between science..physics and the mystery..

Beleivers..free your self..before knowing…

That s what i mean by
FREE FROM GOD.

Jad

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5 tips to avoid panick attacks

Panick attacks are a manifestation of a burst of repressed emotions that comes in waves in expected and un expected ways.
Some days or hours we may feel it s coming.
So here s what to do for quick solutions

1-before that moment in case predictable,
    One must release anger and scream loud or in the pillow
    And move his body intesively for 5-10 min.
    Panick attack is repressed anger and not fear it self.
    We mostly endure these waves due to blockages of unleashed emotions.

2-keep bananas,dark chocolate,chashew nuts (roasted or organic) your daily friend. It raises the good hormones
Specially serotonin..responsable for serenity and feeling at ease.

3 -20-30 min of daily activity..(walking..deep breathing,swiming )

4-if the panick hits u… punch the bed..start punching severly be stronger than the fear..it will disapear.

5-stretching daily and doing regular physical therapy.
Is a must for anxious persons.

Lot of herbs as valerian,kava kava,
Magnesium and vitamin b6 (preferably to take all the b s)
Will enhance the immune system.

That s for releiving quick symptoms..
But the root must be fixed either by self awarness and reading books and getting enlightened and training our brains to rewire for different thoughts.

And /or we need the help of psychotherapist
Or life coach depending on severity.

Keep consulting your doctor.

Just a funny thing:
Lock a cat or a dog for too long he will go weird and become maniac or aggressive or fearful.
He needs nature…walk..freedom…releif.

We re not robots.
We are biological beings.
Unlock your self daily from screens..offices..home..social media..and experience your own nature with nature.

For more in depth info or skype consultations or one to one practise
Jad1mhanna@gmail.com

Peace and love
Jad.

How to releive anxiety / depression in 5 steps

Anxiety and depression

Reading these 2 words alone…create a big struggle in our mind,
The whole world feels collapsing :
-some may feel a more negative aspect which is to retreat more from life.
-some may feel a desire to get out of them.

The bad news :
If we don’t find a fast solution first.
Then we solve the big roots,chance are that this will stay in our minds and thus creating bigger pshychological and physical problems.
Healing will need longer time.

The good news
You can do something about it and feal immediate results with the short 5 tips.
No matter what,don’t doubt or analyse the following,it s with great experience and results that i’m offering these 5 simple steps.

1-anxiety mostly hides repressed anger,u may be feeling fear or anxiety but it s most probably hidden anger about un resolved issues or feeling that you deserve better future.
  -unleash the beast within.
    Go to your room quickly,close the door.
   Start hitting hard the pillow and move your body as you re
   Wrestling someone..u may feel tired at first,give it 60 second and the energy inside of u will come out..keep doin whatever u wanna do.
Shout (in a pilow,if u dont wanna make noise)
Keep hitting hard until u feel the beast has arisen.
This beast will kill the fear and allow the hidden emotions to become unleashed…kick..scream.move..be a fool..jump..
After 5-10 min..when you become exhausted…drop on the floor  lay down as a corpse..breath from your belly…allow your energy to settle..keep a gentle smile on your face.
Accept what u are..and that the universe won t leave u lonely.
U are never alone.
Keep breathing for 5-10 min.
Another 10 min.u start dancing smoothly (prepare music)
Move as an elegant dancer the way u feel.(gently)
Don t become hyper.

2-keep doing number 1 daily for couple of weeks.
    Start incorporating  brisk walks..20-40 min.
    Be in nature..if u cant just anywhere not that noisy.
    Try to tell your mind I AM HERE AND NOW.there is no past.
   And i dont know the future. Oberve the trees..roads..cats..anything. watch and observe..remind your mind not to drift.
  
3-open youtube..learn some basic yoga stretching and stretch in the morning and before bed.
Opening the spine..will release mental tension.
Don t go for advance postures.

4-write on a single paper your negative thoughts..and then flip them back to the opposite in positive.
E.g: I fear i wont get money=money comes to me in many sources.
People judge me for my situation=i accept my life as it is and i am working on it.
Etc.
Write the 10 most negative phrases you feel.
Flip them into positive..keep only the positive.
Read this 5 times morning and night

5-look within in these following areas
  1.physical shape
   2-finacial situation and work
   3-relation ships (family,love,friends)
    4-mental/intellectual state (what would u like to acheive more )
   5-spiritual

   Grade your self in each category from a scale of 1 to 10 (worse to best)
Look at your grades.
Say to your self what can i do so easily to improve some of my states?

Pray and meditate more.

Number 1 and 2 are a fast quick solutions .for panic cases.

Accept the way u are,beleive in a brighter future.

Applying these 5 solutions daily will eliminate (40-60%)
Of your anxieties and depression symptoms.

If u wanna  continue to reach deep and ever lasting changes.
U have 2 solutions.
If you became strong enough and you are aware enough..
You can buy good self help books and read a lot.

If u feel u need more support.
U have to seek counseling to continue for better results.
Or a good life and health coach.
Your body and mind are one.

I wish you all readers to acheive fast results.and i know u will do..

image

Smile 🙂

Love and peace .
Jad.

For more in depth knowledge and follow up..
U can reach me at jad1mhanna@gmail.com
I do consultations and combine eastern and western approach for a better life.

Www.facebook.com/lifeandhealthcoaching
Stresstherapist-jad.webs.com

Jad.mhanna78  (skype)

About my Anti Stress /Classes for adult and young

For all who would like to get more in-depth knowledge about what my course would contain :

a small introduction for new comers :what is stress, and how to understand that it’s an inside and outside factor. both!

-explanation about foods that stimulate stress hormones or reduces.

start of the exercises :

1-dynamic meditation taken from eastern philosophies

it will release all anger, tension, shouting,,body movement , being free of our inside

it’s fun an deliberating.

2nd portion is for some basic stretching exercises, taken from yoga and alternative medicine,

also from tai chi (a gentle standing form of meditation and balance through many forms)

we don’t have to do extreme yoga poses that can hurt the un advanced. yoga is not a gymnastic class as it’s becoming!

once are ligaments and tendons ,muscles are relaxed.

we proceed to stage 3

sitting or laying down

focusing on breathing exercises, every time we choose some of many.

i focus on belly breathing and on alternating nostrils first.

this would calm the whole nervous system

last stage of this course :is to get students to get at ease with me, and ask any questions would they like regarding their well being.

as a life and health coach, expert in mind-body relation and nutrition consultant

along with my long journey in researching spirituality . i can help the individual to understand his problems and his own solution.

the class participants, can also ask me by email or personal meeting at antelias clinic(

Dr alam-polyclinic , antelias)if they need a series of 4 to 8 session to explore with them in depth process

for the individual to reach high goal or treat his “mysterious” stress that is bothering him.

along with many issues.

for contact

Jad Mhanna

00961 76 451175

jad1mhanna@gmail.com

http://stresstherapist-jad.webs.com/

https://www.facebook.com/LifeAndHealthCoaching

http://www.jadmhanna.comdownload

Life and expectations

Dear friends, it s been a while i haven t written anything.
Life was just passing by and i m not even observing…
I was removed from life..and watch many months passing by ..
I wish i was a real watcher..i would have seen it..
The fact is..my dream in music and realising my message through it..have faced many obstacles..
Promises from here and there..disapointments..
I even lost the thrill to compose music..

U tube..social media haven t been encouraging me also..
I keep hearing that people get help from many sponsors..

My problem is that i don t know how to ask for my self..
But the fog is almost starting to make the sun rays penetrate it…and the hope is there..
It must be there

Cause i already thanked lord for it…and an unknown hand is already appearing or will appear…

Peace
Www.jadmhanna.com
Jad

subscribe to my music composition channel

jad mhanna you tube music channel

 

Dear Friends, kindly subscribe to my music channel and enjoy weekly

my new compositions and piano playing.

since i was 3 i startedto tap into that unknown through music..which later on turned out to be

tapping into god’s field without knowing.

through music words are useless..and through meditation or silence also words are useless

music is a bridge between word and a high state of meditation.

thank you !

peace and love

Jad

 

Goals ,success and reality

Dear friends,
There has never been an era talking that much about success!
I walk in library stores i find countless books about
Success…purpose…dreams…law of attraction…
Hidden laws…secrets…happiness…
Endless topics on why and how to acheive things…

Why suddenly things wants to be unfold and each person wants to share his opinion or facts or study or pseudo science.
Well with the internet and apps connecting us all…not only we find thousand of articles but also we find millions of pdf or ebooks talking about everything…

But again as i said..why this insisting on success…money..wealth ?etc…
Nothing is wrong with that of course…

But did we reach an era where we can t be happy anymore?
Have we lost any sense of direction towards living our life.?

We lost practically any common sense about how to be aware…present…happy …
These books and these emotions towards writing all sort of books…which some are useful.. are repetitive ideas that dates thousand of years before.

…yes in a world where we can see,.get…have..hear..taste whatever we need in a mouse click..in a finger swipe

In one phone call 24,7 and eat anything..

Our senses have no longer to wait hours..days..months to appreciate what it use to get..
It wants it NOW!!!

The subject is long…but patience is running…boredom is taking place..

We need to have the guts to stop daily for a moment and realise that we are neither the body..neither the thoughts…or the pleasures we  lust for…

We simply ARE.
We are the witness behind all of our senses..needs…thoughts…
Once we RE-realize that…

The present moment and the eternal contentment will arise through us.

Regain your eternal bliss away from long periods of living in a virtual world.

Peace and love
Jad

U can reach me at jad1mhanna@gmail.com

My New album released “WORLD COLORS” ,enjoy…

dear friends and followers, u can buy and download my track from cd baby
on that link
http://www.cdbaby.com/cd/jadmhanna

i sincerely hope you can enjoy these tracks at your home, car,ipads,iphones

music has been always language of the soul, and through my deep passion
about the human being , i hope i can capture your attention and
leave memorable melodies in your heart

with love and peace
Jad