The anti STRESS manual free pdf 

​http://thestressmanual.strikingly.com/ 

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Woke up from a dream, to realize my dream

I woke up now at 3:25 am, had a weird dream , suddenly the room is sinking in a deeper silence, it s even darker.
I remember the words of one my mentors( famous author),
To use that silence or bit of ackwardness and meditate, simply be aware of that, in few moments that silence became blissful, instead of trying to  change scenery or grab something to eat, i enjoyed that silence and felt surrounded by peace, higher consciousness, god…
(The name is a pointer to that which is unknown)

Most of you of course Don’t know my personal story or background.
I Haven’t “studied” or “learned” only self developement , coaching, stress coaching etc etc…

I did experience strongly a shift cause by external and internal layers leading me from stress to the path of freedom!

I say path cause i m a human just like anyone, i still experience some up’s and down’s , but now any negative feeling last in me as a scratch on the surface of water…

It cannot penetrate me and i can use it for good transformation,
All my personal experiences which i will reveal one day, led me to have this urge to help people acheive inner peace , because i know how stress can be devastating!

Music made me closer to god and people’s emotions and it helped me to translate some unseen facts.

Then my road to seek stress releif started from books to studies, travels, reading, experiencing, i saw a large gap between the medical system and the healing alternative system.

Both are good, and both have weak points, it was too late to become a Dr to look more closely at the gaps, but not too late to study the essence of medicine through anatomy , nutrition and some body therapies.
I know when exactly medicine can help and when mental technqiues and self improvement can help.

Though i m not a doctor but surrounded by good  doctors who haven’t lost their sense of humanity! I feel blessed that they can help me through the journey of coaching any individual.

To sum it up:
I ve been there, saw and felt a lot, found the shortcuts, saw them working on most individuals who are ready for change!

Becoming ready to transform your life needs courage, showing and accepting our weakness is courage it self.

As lao tzu says: herbs lean under a heavy storm, but they stand up after the rain,  but some huge trees will be broken!

A stiff and rigid mind is bound to make our existence suffer , while a softer and more accepting mind will see the sun after the storm!

My mission is to help people as much as i can, whether face to face or through videos or any mean, to make that quantum jump from the vicious circle of stress in all it s shapes (anxiety, depression, anger…etc etc)

And acheive significant positive change in most areas of life…
You are my driving force, each time i see a change and feel the happiness in others, this motivates me to keep on going ,finish my book, plant happiness everywhere…

Thank you all for your trust, i wish you a life free of stress and filled with Joy.

Peace and blessings everyone!

Jad Mehanna http://www.jad-lifecoaching.com

5 tips to avoid panick attacks

Panick attacks are a manifestation of a burst of repressed emotions that comes in waves in expected and un expected ways.
Some days or hours we may feel it s coming.
So here s what to do for quick solutions

1-before that moment in case predictable,
    One must release anger and scream loud or in the pillow
    And move his body intesively for 5-10 min.
    Panick attack is repressed anger and not fear it self.
    We mostly endure these waves due to blockages of unleashed emotions.

2-keep bananas,dark chocolate,chashew nuts (roasted or organic) your daily friend. It raises the good hormones
Specially serotonin..responsable for serenity and feeling at ease.

3 -20-30 min of daily activity..(walking..deep breathing,swiming )

4-if the panick hits u… punch the bed..start punching severly be stronger than the fear..it will disapear.

5-stretching daily and doing regular physical therapy.
Is a must for anxious persons.

Lot of herbs as valerian,kava kava,
Magnesium and vitamin b6 (preferably to take all the b s)
Will enhance the immune system.

That s for releiving quick symptoms..
But the root must be fixed either by self awarness and reading books and getting enlightened and training our brains to rewire for different thoughts.

And /or we need the help of psychotherapist
Or life coach depending on severity.

Keep consulting your doctor.

Just a funny thing:
Lock a cat or a dog for too long he will go weird and become maniac or aggressive or fearful.
He needs nature…walk..freedom…releif.

We re not robots.
We are biological beings.
Unlock your self daily from screens..offices..home..social media..and experience your own nature with nature.

For more in depth info or skype consultations or one to one practise
Jad1mhanna@gmail.com

Peace and love
Jad.

How to releive anxiety / depression in 5 steps

Anxiety and depression

Reading these 2 words alone…create a big struggle in our mind,
The whole world feels collapsing :
-some may feel a more negative aspect which is to retreat more from life.
-some may feel a desire to get out of them.

The bad news :
If we don’t find a fast solution first.
Then we solve the big roots,chance are that this will stay in our minds and thus creating bigger pshychological and physical problems.
Healing will need longer time.

The good news
You can do something about it and feal immediate results with the short 5 tips.
No matter what,don’t doubt or analyse the following,it s with great experience and results that i’m offering these 5 simple steps.

1-anxiety mostly hides repressed anger,u may be feeling fear or anxiety but it s most probably hidden anger about un resolved issues or feeling that you deserve better future.
  -unleash the beast within.
    Go to your room quickly,close the door.
   Start hitting hard the pillow and move your body as you re
   Wrestling someone..u may feel tired at first,give it 60 second and the energy inside of u will come out..keep doin whatever u wanna do.
Shout (in a pilow,if u dont wanna make noise)
Keep hitting hard until u feel the beast has arisen.
This beast will kill the fear and allow the hidden emotions to become unleashed…kick..scream.move..be a fool..jump..
After 5-10 min..when you become exhausted…drop on the floor  lay down as a corpse..breath from your belly…allow your energy to settle..keep a gentle smile on your face.
Accept what u are..and that the universe won t leave u lonely.
U are never alone.
Keep breathing for 5-10 min.
Another 10 min.u start dancing smoothly (prepare music)
Move as an elegant dancer the way u feel.(gently)
Don t become hyper.

2-keep doing number 1 daily for couple of weeks.
    Start incorporating  brisk walks..20-40 min.
    Be in nature..if u cant just anywhere not that noisy.
    Try to tell your mind I AM HERE AND NOW.there is no past.
   And i dont know the future. Oberve the trees..roads..cats..anything. watch and observe..remind your mind not to drift.
  
3-open youtube..learn some basic yoga stretching and stretch in the morning and before bed.
Opening the spine..will release mental tension.
Don t go for advance postures.

4-write on a single paper your negative thoughts..and then flip them back to the opposite in positive.
E.g: I fear i wont get money=money comes to me in many sources.
People judge me for my situation=i accept my life as it is and i am working on it.
Etc.
Write the 10 most negative phrases you feel.
Flip them into positive..keep only the positive.
Read this 5 times morning and night

5-look within in these following areas
  1.physical shape
   2-finacial situation and work
   3-relation ships (family,love,friends)
    4-mental/intellectual state (what would u like to acheive more )
   5-spiritual

   Grade your self in each category from a scale of 1 to 10 (worse to best)
Look at your grades.
Say to your self what can i do so easily to improve some of my states?

Pray and meditate more.

Number 1 and 2 are a fast quick solutions .for panic cases.

Accept the way u are,beleive in a brighter future.

Applying these 5 solutions daily will eliminate (40-60%)
Of your anxieties and depression symptoms.

If u wanna  continue to reach deep and ever lasting changes.
U have 2 solutions.
If you became strong enough and you are aware enough..
You can buy good self help books and read a lot.

If u feel u need more support.
U have to seek counseling to continue for better results.
Or a good life and health coach.
Your body and mind are one.

I wish you all readers to acheive fast results.and i know u will do..

image

Smile 🙂

Love and peace .
Jad.

For more in depth knowledge and follow up..
U can reach me at jad1mhanna@gmail.com
I do consultations and combine eastern and western approach for a better life.

Www.facebook.com/lifeandhealthcoaching
Stresstherapist-jad.webs.com

Jad.mhanna78  (skype)

Goals ,success and reality

Dear friends,
There has never been an era talking that much about success!
I walk in library stores i find countless books about
Success…purpose…dreams…law of attraction…
Hidden laws…secrets…happiness…
Endless topics on why and how to acheive things…

Why suddenly things wants to be unfold and each person wants to share his opinion or facts or study or pseudo science.
Well with the internet and apps connecting us all…not only we find thousand of articles but also we find millions of pdf or ebooks talking about everything…

But again as i said..why this insisting on success…money..wealth ?etc…
Nothing is wrong with that of course…

But did we reach an era where we can t be happy anymore?
Have we lost any sense of direction towards living our life.?

We lost practically any common sense about how to be aware…present…happy …
These books and these emotions towards writing all sort of books…which some are useful.. are repetitive ideas that dates thousand of years before.

…yes in a world where we can see,.get…have..hear..taste whatever we need in a mouse click..in a finger swipe

In one phone call 24,7 and eat anything..

Our senses have no longer to wait hours..days..months to appreciate what it use to get..
It wants it NOW!!!

The subject is long…but patience is running…boredom is taking place..

We need to have the guts to stop daily for a moment and realise that we are neither the body..neither the thoughts…or the pleasures we  lust for…

We simply ARE.
We are the witness behind all of our senses..needs…thoughts…
Once we RE-realize that…

The present moment and the eternal contentment will arise through us.

Regain your eternal bliss away from long periods of living in a virtual world.

Peace and love
Jad

U can reach me at jad1mhanna@gmail.com