Woke up from a dream, to realize my dream

I woke up now at 3:25 am, had a weird dream , suddenly the room is sinking in a deeper silence, it s even darker.
I remember the words of one my mentors( famous author),
To use that silence or bit of ackwardness and meditate, simply be aware of that, in few moments that silence became blissful, instead of trying to  change scenery or grab something to eat, i enjoyed that silence and felt surrounded by peace, higher consciousness, god…
(The name is a pointer to that which is unknown)

Most of you of course Don’t know my personal story or background.
I Haven’t “studied” or “learned” only self developement , coaching, stress coaching etc etc…

I did experience strongly a shift cause by external and internal layers leading me from stress to the path of freedom!

I say path cause i m a human just like anyone, i still experience some up’s and down’s , but now any negative feeling last in me as a scratch on the surface of water…

It cannot penetrate me and i can use it for good transformation,
All my personal experiences which i will reveal one day, led me to have this urge to help people acheive inner peace , because i know how stress can be devastating!

Music made me closer to god and people’s emotions and it helped me to translate some unseen facts.

Then my road to seek stress releif started from books to studies, travels, reading, experiencing, i saw a large gap between the medical system and the healing alternative system.

Both are good, and both have weak points, it was too late to become a Dr to look more closely at the gaps, but not too late to study the essence of medicine through anatomy , nutrition and some body therapies.
I know when exactly medicine can help and when mental technqiues and self improvement can help.

Though i m not a doctor but surrounded by good  doctors who haven’t lost their sense of humanity! I feel blessed that they can help me through the journey of coaching any individual.

To sum it up:
I ve been there, saw and felt a lot, found the shortcuts, saw them working on most individuals who are ready for change!

Becoming ready to transform your life needs courage, showing and accepting our weakness is courage it self.

As lao tzu says: herbs lean under a heavy storm, but they stand up after the rain,  but some huge trees will be broken!

A stiff and rigid mind is bound to make our existence suffer , while a softer and more accepting mind will see the sun after the storm!

My mission is to help people as much as i can, whether face to face or through videos or any mean, to make that quantum jump from the vicious circle of stress in all it s shapes (anxiety, depression, anger…etc etc)

And acheive significant positive change in most areas of life…
You are my driving force, each time i see a change and feel the happiness in others, this motivates me to keep on going ,finish my book, plant happiness everywhere…

Thank you all for your trust, i wish you a life free of stress and filled with Joy.

Peace and blessings everyone!

Jad Mehanna http://www.jad-lifecoaching.com

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Confusion

Dear Friends, and followers

been a while i haven’t wrote something and shared.

i have been personally in an emotional roller coaster, and everything seem stuck for a while,

i thought to share my story rather than keep advising about different matters.

we re all humans. it’s not cause i studied law of attraction and positive thoughts and health and many ancient traditions,that i can’t

bit tired for a while or trapped in my own thoughts or repetitive circle.

in such moments, i acknowledge my feelings, become aware of them, i did make a fuss about them.

but now it’s time to re produce what was effective and to be conscious of any thought i’m throwing out.

if there s too much load,, it’s a sign that u need to meditate deeply,

with all this economical crisis and people trying out everything and you have to fit in the society,one can get caught up in this social media constantly 24/7 , with a bombardments  of thoughts.

 

1-stop

2-breathe

3-meditate/ pray

4-listen to your body what it needs

5-attract again what you have been missing with good targeting

p.s to attract good, we must be in the picture we visualize not be outside of it watching it. (DAILY)

6-patience :things come in the most unexpected times.

it’s been a year i have been re shaping my whole life, even though i came across big success,

but it’s time to focus on what i really want and how can i serve the others through it

for me it was always through music and big concerts, classical-modern such as yanni. and the benefits can go to charity events

and  continue to do my normal session follow up person to person via skype and i get happy helping others as much a i can.

we all can pass by different circumstances and possibilities, but careful not to wonder much.

 

thank you all for listening, and hope to hear from your soon

i’m noticing some of you are throwing  questions about a certain pain or problem but hey never listen to the answer or reply back.

don’t throw questions if you re are not ready to interact.

i invite all my fellow friends to interact and all benefit from each other

 

peace and love

Jad