Dear New Comers, and to all My page followers .
Allow me to Introduce you to :
the concept of Stress coaching, and My way of dealing with Stress issues, along with Coaching you for a better positive life.
As a Life & Stress Coach , Nutrition Consultant specialized in Stress conditions along with General well being.
Studied Sacro Cranial therapy , Trigger Point, Click for more info
Teacher Of body Movement, which helps to restore a good circulation of blood, flexibility of our bones, and thus eliminate chronic pain due to stress. Click for more info
PS i’m not a Dr who treat Medical cases or Severe mental disorder. But i can follow up with your Dr or Refer you in case it requires.
But normally Life coaching is about helping the individual through Guiding him to Move from the state which he is stuck !, to whatever State he desires! the answer Lies within!
As a mentor on the other Hand, i am allowed to help you in tiny decisions that will remove your confusion. thus, your inner goals, and purpose will be more clear!
These are still YOUR GOALS. (Ranging from Positive Empowerment, Achieving a goal, or to remove your STRESS which is the major obstacle of all achievements
what is Stress Coaching
Stress coaching, allows me to see you as a Whole, as a Person who have been enduring stress for years, months or weeks, and checked with his DR, or Psychiatrist, or psychologist,
either they didn’t’ find a Reason for your Stress, or couldn’t Manage to get you out of it
My roles comes in the following systematic approach, that combines, mind, body, emotions, and nutrition through the following
1-Understanding what stress is
2-Regulate your nutrition
3-Through assessment and questionnaire and Checking your type of thinking/personality, I would know more about you.
4-Two sessions will be locked for you to unleash all your thoughts, “pure discussion”
PS : i am not someone who will follow u as a psychoanalyst, or psychotherapist and continue just by talk-therapy. My philosophy and protocol have different beliefs and proof ,that stress should not be handled from 1 angle. If you feel that you need to simply talk for endless months ,then psychotherapy is your choice.
5-the rest of the sessions is about applying the modern techniques through coaching and new mind-body science, such NLP, EFT, TIME line therapy, and many others to help you start re wiring your brain for a better psychology
6-Body movement, such as basic stretching focusing on the critical body-points that helps release the endorphins, and allow restoration of a great body circulation (oxygen, blood)
7-Breathing techniques, which allows you to cleanse, and to take control of your mind, thoughts, and emotions by simply allowing not forcing it!
+Unleashing anger through bio dynamic exercises
8-Body therapies , “Sacro-cranial” and “trigger point” which work in parallel during your healing sessions.
All these, form a program of 8 to 12 session. MAX! and the results are way more than 60-70% on one condition! that exercises, sheets, and any given discipline/necessary advice should be followed and practiced from session to session.
I am not here to make you loose time, neither mine. but to REAL HEAL.
Through years of experience, and seeing both approach of western and eastern philosophies, i noticed the immense gap in healing the person. YOU are a Human BEING.
you are not only a mind, neither a body, neither an energy or emotions.
You are all of them!! Failing to take these in consideration makes you stuck for years!
The protocol of My approach
I will identify your needs whether it’s a goal you’re not capable of achieving, or chronic stress that you are stuck with since years, Or also rise awareness in you, before symptoms gets out of control.
If your case matches my protocol and you feel conformable
A program of 8 session through one month will be designed
A-4 session during 2 week
B-4 sessions During the next 2 weeks
By then , with my supervision, techniques, your help too, through practicing what i teach you, your stress should be reduced by 60-70% (not endless months!!)
My protocol and system that will be designed for you, can be practiced alone at home, work, and anywhere.
Another 4 session may be necessary if the progress was slower.
-After completing your program of 8 or 12 session.
Individual sessions as a follow up may be helpful , but most of my clients by then, are fully relaxed and their self esteem, awareness are fully stabilized .
Stress is the silent killer of this age 2018-20– ? , it’s affecting children and adolescent even more. and middle ages persons.
-natural supplements may be added to your nutrition program
If i found that your case needs real medical intervention, or You may have severe personality disorder, then this program is not suitable, and you will be referred to a neurologist, /psychiatrist/ or psychologist if your case requires it (After consultation)
Sign in to My site enter your name and email, and you will receive my FREE-Ebook for a full understanding of stress and tips.
Peace and blessings to all.
Jad Mehanna /Life Coach/mentor
-feel free to email Jad1mhanna@gmail.com
but any questions regarding consultation/,prices and booking, Kindly contact Ms Hilda Mehanna , 03743648
I apologize for not being able to interact through whatsapp or fb coments, Only trough email.