Woke up from a dream, to realize my dream

I woke up now at 3:25 am, had a weird dream , suddenly the room is sinking in a deeper silence, it s even darker.
I remember the words of one my mentors( famous author),
To use that silence or bit of ackwardness and meditate, simply be aware of that, in few moments that silence became blissful, instead of trying to  change scenery or grab something to eat, i enjoyed that silence and felt surrounded by peace, higher consciousness, god…
(The name is a pointer to that which is unknown)

Most of you of course Don’t know my personal story or background.
I Haven’t “studied” or “learned” only self developement , coaching, stress coaching etc etc…

I did experience strongly a shift cause by external and internal layers leading me from stress to the path of freedom!

I say path cause i m a human just like anyone, i still experience some up’s and down’s , but now any negative feeling last in me as a scratch on the surface of water…

It cannot penetrate me and i can use it for good transformation,
All my personal experiences which i will reveal one day, led me to have this urge to help people acheive inner peace , because i know how stress can be devastating!

Music made me closer to god and people’s emotions and it helped me to translate some unseen facts.

Then my road to seek stress releif started from books to studies, travels, reading, experiencing, i saw a large gap between the medical system and the healing alternative system.

Both are good, and both have weak points, it was too late to become a Dr to look more closely at the gaps, but not too late to study the essence of medicine through anatomy , nutrition and some body therapies.
I know when exactly medicine can help and when mental technqiues and self improvement can help.

Though i m not a doctor but surrounded by good  doctors who haven’t lost their sense of humanity! I feel blessed that they can help me through the journey of coaching any individual.

To sum it up:
I ve been there, saw and felt a lot, found the shortcuts, saw them working on most individuals who are ready for change!

Becoming ready to transform your life needs courage, showing and accepting our weakness is courage it self.

As lao tzu says: herbs lean under a heavy storm, but they stand up after the rain,  but some huge trees will be broken!

A stiff and rigid mind is bound to make our existence suffer , while a softer and more accepting mind will see the sun after the storm!

My mission is to help people as much as i can, whether face to face or through videos or any mean, to make that quantum jump from the vicious circle of stress in all it s shapes (anxiety, depression, anger…etc etc)

And acheive significant positive change in most areas of life…
You are my driving force, each time i see a change and feel the happiness in others, this motivates me to keep on going ,finish my book, plant happiness everywhere…

Thank you all for your trust, i wish you a life free of stress and filled with Joy.

Peace and blessings everyone!

Jad Mehanna http://www.jad-lifecoaching.com

The Rise Of meditation, yogis & Buddhist

Dear all,

Friends and followers,

In an era and age, where chaos is the leading word! Established religions as Islam and Christianity are trying to rival again to gather more people.

(Unfortunately yeah, acting both  as parties having elections!)

It seems both have conflicts within them selves, even though predominately Islam has more challenges to prove to the world that it’s not a religion of terrorism,

The wise among the sects are the one who should find a way to stop Isis!

Christianity is probably still stable “in numbers” and  growing or trying to re form with the new pope.

there is 2 fundamentals question rising in these 2 majors religions.

what are they teaching on the level of the individual? seems to me, numbers, politics, countries, repartition of social worldly stuff are taking advantage on spiritual seeking.

I’m not generalizing, i agree there are many people , priests, cheikh’s teaching peace, love, and compassion

but that’s the problem.  WE TEACH! WE SPEAK!

how do we expect a mind in 2015-2016 to listen when the fast past of life has become 20 times faster than older generation, who can listen nowadays!!??

On the other hand, we are seeing a rise, in meditation, in that spreading word, that use to be scary for most, and also the word “yoga”, “Zen”,”Buddhism” are not negative anymore.

Let me try to elaborate little bit more.

these religion/philosophies, i call them philosophies too because they are inclusive!, they don’t teach you “become with us, or you’re doomed to hell”

that’s a plus for them nowadays!, they don’t have rules for race, colors, and cultures.

they focus on the individual how to grow in spirituality, “spirituality is not a woo-woo word”

every religion started basically by spirituality , isn’t the goal of every Christian to become close to god and more spiritual? for Islam too?

My simple question is :

An hour on Sunday, is it enough to make us close to god or inner peace?

We’re ending up talking about Christian-politics all day on TV!

Is preaching in mosques and unfortunately lot of them about killing Jews and infidels  or others, defensiveness, cause lot of them feel targeted, i do understand that, (again i’m not generalizing, but it’s very common in the middle east)

so in what way we are expecting to advance??

Buddhism, yoga, Zen, and some other eastern traditions, they get along as well, and they know that the source is one!

some call it tao, some nirvana, some samadhi, whatever.

they teach about finding your own way, and now here is their best point!

THEY TEACH {{HOW!!! TO PRACTICE!!!}}

they invite persons on HOW to take care of the body HOW to breath HOW to control emotions HOW to reach a higher state, daily practices , and I’m not talking about their god or deity devotion, it’s their right, but even their deity are not mandatory as an exam to pass hell or heaven!

the human being of 2015-2016 requires peace, aloneness, knowing what love is, re gaining his nature, his essence in being spiritual.

Christian mystics if joined on one table with Buddhist and Zen they would agree 100% , as St Therese of Avilla, St john of the cross, St Francis.

Or in Early sufism as Abd al-Qadr al-Jilani ,Ahmed al-Rifa’i, others..

Sufism also would agree 100%

but The political-religious parties, and their surface shallow talk about Islamic and Christianity teaching will lead nowhere, and let’s look around us!!

more wars, more quarrels, more conflicts!!!

For the one who consider meditation or other eastern philosophies scary! Search  in your own religion, in your mystics, find the true meaning.

YOU CANNOT FIND GOD IN THE MASS ALONE. god is inside, he/she is not separate from YOU.

look at the shared common ground in between all religion and practices

It’s the practice of silence!! and seeking inwardly! or letting go!

keep doing it!

Don’t get caught up in religion elections, and which numbers of what sect will get more votes!

The eastern were there, before us, and they are coming back, not by force, but by simple facts! and tools!

Whoever you are, whatever you do, whatever your belief is,

get silent daily for couple of min, dig into your roots of religions

even atheist have common ground in silence and accepting.

Peace and love

Jad Mehanna

http://www.jadmehanna.com