Finding meaning in a world of chaos

I won’t hide under the shallow layers of positive quotes.

I know i’m speaking on behalf of many persons who tries hiding into doubtful meanings in this world of Chaos

By nature I observe a lot ,being a musician sensing subtle emotions ….also by analysing the Minds of people and trying to observe “not identify” the nature of the mind, I see people around me talking ,speaking, acting, behaving without any clue of what they are doing.

Through years of practicing life coaching, mentoring I have been listening to people which many of you would think they are extremely positive and by seeing their profile on Facebook, you would think that their lives are amazing.

sadly ..me and many colleagues of my profession or similar like psychologists, know the real truth within the psyche of the human being especially nowadays

or let me say after the rise of the digital age and the fake connection of people ,we are losing emotions and feelings day after day.

But many of us in the mental health profession,or “peace” guiders enjoy the rise of sadness and are completly off track..

Instead of acting upon these dark minds and thriving to make a change, some thrive to keep their clients in the dark to prosper financially , after all …these “helpers” have no meaning also.

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Notice how religious talks are rising again which is not wrong but why now ?and massively !

I will tell you why: it’s because the human being is facing a dead-end in his meaning of life…

when you try to see the world through the lens of your mobile phone, visiting countries ,talking to unknown people not knowing the difference between a robot and human being,

chatting endlessly with fake friends creating new ones blocking other ones.. thus… deep down in your self you know that the individual has no more meaning (including your self)

which is the basic reason of this article..

Religions ,priests, dogmas, afterlife talks, are rising to try to give us a meaning by going back to our ancestors to solicit our being for finding a meaning after this physical life,

because apparently this “modern/hectic/business life is no longer giving a passion or a reason to continue living it with some joy or happiness,

or let me say it in another way : with no more patience and thrill to discover new things.

Trying to live to feed our kids in order for them to raise their own kids and both are speeding up a chaotic life where running blindly is all what is left, in other words “Death”

Where is the beauty in all that?

you may hide and act positively and try to behave as if nothing is wrong ,

but deep inside your soul is dark and you know there is no way out unless a real meaning emerge from this chaos.

We’re indeed standing at the junction of two Roads :

one that is completely obscure, dark and meaningless

and another one which may still give us a chance by asking deeply these questions :

who am I why ?

Why did I came on Earth,

what is the true meaning behind this life ?

what are the Hidden Secrets of this life?

and yes .. religions can give you partially many answers because all this divine wisdom from our Masters and Prophets left a trace so we can follow it .

that doesn’t mean that religion speaks full truth and has the only solution .

but it’s inviting you again to break down this horizontal timeline which is called birth and death and find the crosspoint,

the cross of Resurrection which is called the vertical line cracking this horizontal line ..,

this symbol of Jesus crucifixion is the Eternal Life and by Symbol I’m speaking now psychologically so that many people can understand my point ,

so kindly do not understand my statement as a denial of the Christian Faith ..that’s not the subject for now!

Once we find a meaning in a timeless zone , clarity will shine,and meaning will rise .

all we have to do is to slow down and watch out from this prison called “social media”, which myself and millions have been trapped in it .

I invite you all to break from this prison because soon.. and by soon I mean within 10 or 20 years statistics are showing that the ratio of suicide will rise among teenagers by 20 to 30%.

you can check the facts!!!…

indeed we missed the ancient times where meaning ,joy ,bliss were not far away from our Shadows ,they were actually our Shadows !

let me list a set of statements that can help us regain some clarity and passion in our hearts:

1- visit a friend don’t chat with him

2- care once a week about helping a person

3-practice a form of ritual spiritually and love yourself.

4- remember to visit your parents ask about them .

5-spend quality time with your children

6-enjoy being in nature

7-open a book not a tablet

8-smile as much as you can and observe the wonders of this life

9- live your day as if it’s your last one.

10- try to reconciliate people with love interfere where there is hatred

11- remember that all your loved ones will be missed one day,..or gone.

12- don’t take life too seriously

13- enjoy artistic value, build your inner soul

14- love God ,life and the universe as you never did

15-finish your day with gratitude

your life is a meaning into itself

,it’s a meaning for all beings not just humans, even to nature.

when we all act and think in this way ,the word meaning will dissolve and “bliss” will reside !!..

love to all,peace and blessings

Jad mehanna

Www.jadmehanna.com

Www.jadmehannacoaching.com

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My advice for chaotic and/or narrowed life perception


When i face clients day after day, 

And all i see is disorganized lives , narrow minds , and inability to perceive the broad spectrum of what LIFE is.

Spouse, relation issues, will remain issues UNTIL one recognize

That it’s not all about our spouse or partner.

If your idea of marriage is to watch each other and analyse the hell of your partner , this will be the mission of your life.

Well guess what? You will destroy it even faster.

When i ask them about their physical health, or dieting (by the way i hate this word). We re simply coming back to mother earth s food.

Some obsess in the minute of what to eat what time, and all their lives revolves around that

Guess what ..no result.

In life and health/stress coaching.

I look at the person as an individual (mind body soul)

And remember , we are social beings too.

Although we need our alone time too.

Physically :besides food what do u do as activites? Nothing

Mentally : what book are u reading, what seminar are u participating in?,

Any plan for the next 3 month or 1 year..? ( well..)….no!

Work finances :are u ok with it? Do u know how to handle it?

And plan for a new career, upgrade, or new business ?

(Not not at all, there is no work in the country

I agree

How many cvs did u apply for?

Zero, or 1,2.

– Well maybe after 10 25 20 25 cv u will find!!

Just don t assume.(and btw most of them settle down and do not try anything)

Relations : are u seeing friends, trying to socialize besides this great FB?

Well it s hard work etc… so again a NO.

Spirituality : how’s your link with god? Inner peace, daily aloness time?

Again..he/she doesn’t have time.

“We make time!” (Just cutback 2 hours of chat and social media)

Unless u want “time” to make u crippled physically or psychologically

All your life.

When we start being held accountable for all decisions in all these realms/pillars. Life will open up..

Problems will vanish.your life will have a great range of harmony.

Of course each pilar has its own exercices.

But my point is to make sure the person get a new perspecrive based on what god made him

Creativity, sports,fun, work, reading, listening to nice music

Etc etc.

This is the best approach that makes me heal my clients or actually they became healed.

For more info 

Www.jadmehannacoaching.com

+961 76606410

Jad1mhanna@gmail.com


The River Of Life -excerpt 2- who are we

You are not a lawyer!

You are not a doctor!

You are not a Christian!

You are not Muslim!

You are not a Hindu!

Let us try to understand what I mean.

We usually introduce ourselves or others by saying: “This is Dr. Robert. He is a lawyer”. Most of the time we all like to use labels and titles to describe who a person really is. 

From our early years of education, we start associating people with their position, their titles or status.  Slowly but surely, we then become conditioned and start to position ourselves in comparison to others.

We tend to respect people who have important positions, such as managers, C.E.Os, politicians, or heads of various organizations.

Every young boy or girl, every human being has a unique mind, brain, and heart, yet we are still very similar to any other human being.

Studying something in particular, acquiring a skill, working under a professional name, they all add to our ‘mind and intellect’. 

However, it is important not to let these things imprison you or make you feel afraid or intimidated by others.   


BREAK

Let’s take some time and try to really feel the meaning of my next words:

“I AM”.

Take a moment now to reflect on what it means to be complete.

Then you can go on and say: “I have studied X and practiced that profession as a career”. 

Outside my work, I simply “AM”. 

I look at my fellow human being with the same openness I had when I came out of the womb. 

You are not “Jad”, you are not any “one”, “title”, “persona”, or “follower”.

You simply ARE.

You can then continue the discussion with what you have studied and what you currently do (I studied medicine, I practice therapy, I pray to…etc).

This new perception will allow you to go deeper within yourself, detach yourself from titles, and allow yourself to reconnect with your core being – your pure self. 

Simply imagine it as if you would be wearing a robe that is called “a lawyer”, “a therapist”, or “an engineer”. It’s only a piece of garment!

Take it off when you’re not using it.

It will take a while for this shift to sink in but when it does, you will be in harmony with the river of life.
2. Where do you come from? 

Who are you?

From the moment the semen came into existence to this day when I am typing and you are reading this, I have been through a few miraculous changes. We often forget how amazing, magical, and spiritual these changes are.

However, if we keep on going in reverse, we will then reach a universal truth: 

We each come from our parents, our parents come from their parents, and this goes on and on until we are faced with the dilemma of Adam and Eve. If we keep going backwards, we will then see that it seems like it all comes from LIGHT. This fits in nicely with the Big Bang theory and many others. 

According to quantum physics, we know that the dissection of electrons will only lead us to LIGHT.

Everything is light! 

We are made of light!

You can’t be anything but a pure being coming from ONE SOURCE having a physical experience.

Many have used the phrase: ‘You are a spiritual being having a physical experience’, and it seems to resonate very well with people.

I’m sure most of you can understand why.

Now, let me ask you a question.

Is the little kid that you once were, that 5 year old playing outside in the garden – is he still you? Will you look the same when you are 80 years old?

Everything changes, therefore no one can define you according to your shape or appearance. Nothing is permanent.

But there must be something unchangeable, because you have known YOU since birth and throughout your life there was a constant notion of your “self”.

That is YOU.

You are the presence, the unchangeable, the one who can watch your body changing throughout years. The one who can observe your own thoughts, ideas and interactions. 

Once you start understanding this truth and stop identifying yourself with your body, your mind, your profession or the society you happen to live in – you will find your kingdom.

Kindle format (amazon)

Link from my store (pdf+8 meditative music tracks).

Great for stress.healing.insomnia.

Www.jadmehanna.com

discussions with my subconscious

*=conscious

*hello

Hi

*i know i m fooling around now,it s me who wrote these 2 sentences.

So

*just felt a pause

Cause u know u re not fooling around

*something tells me to stop

Cause you re nothing

*i m allowing u

No

*what can u do

Many things

*so you re threatening ?

No

*i m confused

U ll stay confused

*so who are u?

Your god

*god ?

Yes

*so there no real god

There s all

*i m too weak to know?

More than u know

*do u help?

If i want

*so i have no control

Kind of

*i feel it s boring

Cause you re busy with the other thoughts i give u

*i want to know all

U are all

*i m getting sleepy

Me too

*i think i discussed in a wrong time

If you re sleepy ,i m also

*ok bye

Lol

*soon..

Tyt

Protocol of My Stress Coaching System

Dear all,

Welcome to my coaching system.

It focuses on stress issues ,while improving our selves towards our targets and goals.

Www.jadmehannacoaching.com

First session is for consultation,discussion and choosing for you the best program.

Upon agreement, 4 sessions must be payed in advanced.Because It’s a program not psychology.

Commitment is for your own good and best benefits.

Same as dieting,learning a language.

It’s a progress not a consolation.
Only serious questions will be answered via email jad1mhanna@gmail.com

Or call 00961 76 606410.

Thank you.

Jad Mehanna

_____________________
Chers tous,
Bienvenue a mon système de coaching.

Ce Systeme met l’accent sur les problèmes de stress, tout en améliorant notre situation vers nos objectifs et cibles.
Www.jadmehannacoaching.com
-Durée de la session: 45-50 min.
La première session est pour la consultation, la discussion tout en choisissant pour vous le meilleur programme.
Après accord, 4 sessions doivent être payées à l’avance. Parce que c’est un programme et non pas la psychologie traditionelle.
L’engagement est pour vos propres bons et meilleurs avantages.
Identique au régime, apprendre une langue.
C’est un progrès, pas une consolation.

Seules les questions sérieuses seront traitées par courriel jad1mhanna@gmail.com
Mobile : 76 606410.
Je vous remercie.

Jad Mehanna

How can i guide you out of stress through many systems.

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Stress is an enourmous subject, fact and deceiving evil! That can sabotage your life!
From a low mood refusing to go out, belly aches symptoms, panic attacks
Fear, depression, anxiety..death! (The lead root of anxiety and fear)
Obsession, procrastination…

Who started these? Did it come all from the mind? Most probably yes,
Did some physical organic ailment or inflamation started a chronic pain that triggers brain hormones to reduce good feelings?
Maybe…

Is it a past trauma , a past incident that stayed subconsciously in your head?..never under estimate the power of the mind.

Your brother, father, mother, sister, spouse have a dominant character that are influencing u ,and u dont know what to do?

Relation ship sabotaging your daily life?
And tons and tons of problems…the results is chaos…
Stomach pain..back pain..digestion problems..insomnia (which without it no healing can begin).

I decided since 10 years to start a road un orthodox..while.studying academically and through seminars and experiencing and devoring books..the road to healing and changing my life.

I experienced all that..besides being a music composer…it leaded me to understand and feel more each note i create and it s image or emotions….hence what are these emotions??….and the road started.

To sum it up..i noticed the western medical system psychiatrists, psychologist have part of the truth, dr s do have too, chemistry and pharmaceuticul drugs may have part of it…but is it the way to healing from inside.?.or to.shut the symptoms.?

When we start realising that there is a being behind the one who changes names..mr mrs dr ..teacher..wife..husband..titles and labels..sad..confused…happy..angry.there is someone who doesnt change who can only know  bliss.

But it took you years to lay all the mud over your being..won t u give it few months to take it off.?
I feel so hurt and bad when i see beings being led to wrong roads and paths…by doctors who are in rush to see the next patient and earn the cash.
Helping..guiding..giving..caring are one of the roles of a healer.

I studied clinical nutrition, acupressure, life and stress coaching, meditation.
So i can observe..feel and listen to the person s feelings and needs.
And when i can t i don t keep on..i know how to guide him to a specific dr who may help.him in a specific point in one session before we continue.

My mission is to help persons, to make a full transformation
By exercices, mentally, and gently physically, weekly sheets, music therapy,proper.nutrition and body treatment.

You are one.! BODY..MIND…SOUL.  not separate
The more we separate..the more u ll.need 30.dr s and endless medicines and u won t discover your true self that can heal it self.

Achieving a plan for.your life is my task and your task.
I can keep holding your hand..until you will walk alone..with no one s help.except god ‘s.

For more info check.
Www.jadmehannacoaching.com
Www.facebook.com/stress.coach1

Jad mehanna
76 606410

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How can i guide you out of stress through many systems.

image

image

Stress is an enourmous subjects, facts and deceiving evil! That can sabotage your life!
From a low mood refusing to go out, belly aches symptoms, panic attacks
Fear, depression, anxiety..death! (The lead root of anxiety and fear)
Obsession, procrastination…

Who started these? Did it come all from the mind? Most probably yes,
Did some physical organic ailment or inflamation started a chronic pain that triggers brain hormones to reduce good feelings?
Maybe…

Is it a past trauma , a past incident that stayed subconsciously in your head?..never under estimate the power of the mind.

Your brother, father, mother, sister, spouse have a dominant character that are dominant and u dont know what to do?

Relation ship sabotaging your daily life?
And tons and tons of problems…the results is chaos…
Stomach pain..back pain..digestion problem..insomnia (which without it no healing can begin).

I decided since 10 years to start a road un orthodox..while.studying academically and through seminars and experiencing and devoring books..the road to healing and changing my life.

I experienced all that..besides being a music composer…led me to understand and feel more each note i create and it s image or emotions….hence what are these emotions??….and the road started.

To sum it up..i noticed the western medical system psychiatrists, psychologist have part of the truth, dr s do have too, chemistry and pharmaceuticeul drugs may have part of it…but is it the way to healing from inside..or to.shut the symptoms.

When we start realising that there is a being behind the one who changes names..mr mrs dr ..teacher..wife..husband..titles and labels..sad..confused…happy..angry…there is someone who doesnt change who can only know  bliss.

But it took you years to lay all the mud over your being..won t u give it few months to take it off.
I feel so hurt and bad when i see beings being led to wrong roads and paths…by doctors who ar in rush to see the next patient and earn the cash.
Helping..gi ing..guiding..caring is one of the roles of a healer.

I studied clinical nutrition, acupressure, life and stress coaching, meditation.
So i can observe..feel and listen to the person s feelings and needs.
And when i can t i don t keep on..i know how to guide him to a specific dr who may help.him in a specific point in one session before we continue.

My mission is to help persons, to make a full transformation
By exercices, mentally, and gently physically, weekly sheets, music therapy,proper.nutrition and body treatment.

You are one.! BODY..MIND…SOUL.  not separate
Fhe more we separate..the more u ll.need 30.dr s and endless medicines and unwon t discover your true self that it can heal.your self.

Acheiving a plan for.your life is my task and your task.
I.can keep grasping your hand..until you will walk alone..with no one help.except god ‘s.

For more info check.
Www.jad-lifecoaching.com
Www.facebook.com/stress.coach1

Jad mehanna
76 606410

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Woke up from a dream, to realize my dream

I woke up now at 3:25 am, had a weird dream , suddenly the room is sinking in a deeper silence, it s even darker.
I remember the words of one my mentors( famous author),
To use that silence or bit of ackwardness and meditate, simply be aware of that, in few moments that silence became blissful, instead of trying to  change scenery or grab something to eat, i enjoyed that silence and felt surrounded by peace, higher consciousness, god…
(The name is a pointer to that which is unknown)

Most of you of course Don’t know my personal story or background.
I Haven’t “studied” or “learned” only self developement , coaching, stress coaching etc etc…

I did experience strongly a shift cause by external and internal layers leading me from stress to the path of freedom!

I say path cause i m a human just like anyone, i still experience some up’s and down’s , but now any negative feeling last in me as a scratch on the surface of water…

It cannot penetrate me and i can use it for good transformation,
All my personal experiences which i will reveal one day, led me to have this urge to help people acheive inner peace , because i know how stress can be devastating!

Music made me closer to god and people’s emotions and it helped me to translate some unseen facts.

Then my road to seek stress releif started from books to studies, travels, reading, experiencing, i saw a large gap between the medical system and the healing alternative system.

Both are good, and both have weak points, it was too late to become a Dr to look more closely at the gaps, but not too late to study the essence of medicine through anatomy , nutrition and some body therapies.
I know when exactly medicine can help and when mental technqiues and self improvement can help.

Though i m not a doctor but surrounded by good  doctors who haven’t lost their sense of humanity! I feel blessed that they can help me through the journey of coaching any individual.

To sum it up:
I ve been there, saw and felt a lot, found the shortcuts, saw them working on most individuals who are ready for change!

Becoming ready to transform your life needs courage, showing and accepting our weakness is courage it self.

As lao tzu says: herbs lean under a heavy storm, but they stand up after the rain,  but some huge trees will be broken!

A stiff and rigid mind is bound to make our existence suffer , while a softer and more accepting mind will see the sun after the storm!

My mission is to help people as much as i can, whether face to face or through videos or any mean, to make that quantum jump from the vicious circle of stress in all it s shapes (anxiety, depression, anger…etc etc)

And acheive significant positive change in most areas of life…
You are my driving force, each time i see a change and feel the happiness in others, this motivates me to keep on going ,finish my book, plant happiness everywhere…

Thank you all for your trust, i wish you a life free of stress and filled with Joy.

Peace and blessings everyone!

Jad Mehanna http://www.jad-lifecoaching.com

Chronic Pain

Dear Friends, and followers of my blog.

I would like to highlight what i discovered through my personal journey, about CHRONIC PAIN.
70% of that pain is mental and caused by Stress, anxiety, depression, fear, worry etc…
Which in turns affects our nervous system and our digestive system.

Once these 2 systems get affected u can expect a “domino effect” of countless symptoms and “indirect” illness or diseases.

30% of diseases and pain may come from external invadors such as toxins, bacteria, virus, or sever injuries/accidents  , or from weak genetics.

But fortunately most of the external factors can be healed in  big ratios!

The ones that cannot be healed easily and accompanies us for most of our lives are “self created DIS-“EASE”.

Something constantly stayed long enough… irritating our minds/thoughts/behaviour/emotions to a degree that it became physical.

But it also can be healed, it needs more will, diligence, and re programming of your whole system.

As the nervous system and digestive can be triggered easily from our minds, one should always start fixing his path to healing from the source it self, IN PARALLEL with re establishing a great nutritional program, in case his aches were mostly reflecting in his belly area( constipation, gerd, colitis,abdominal pains, etc…)
Or IN PARALLEL with a healty lower and upper back therapies.
Cause that s also one of the most areas affected by STRESS/THOUGHTS.

When i work with my clients as a life, health and stress coach.
1-I make sure my clients were clinically diagnosed and have nothing serious. (Yet…)
2-as a nutrition consultant I make sure their system is detoxed ,because an unhealthy digestive system or a malfunctioning one cannot allow any mental peace.   Brain and guts are linked more than we can imagine.
3-unleashing negative emotions, by talk, therapy, mental exercices is crucial.
4-re inserting thoughts , or re training our mind to build Healthy thinking patterns, now can take it s role.
5-a minor or a major physical program is a must to become HUMAN again.

6-while the clients starts getting results, then it s necessary to plan for goals and re fix their life plans,  as this will move positively their healing process.

7-it s time for each according to his religion or spiritual practise to start surrendering to God, life, existence…
It s surrendering and having faith in the universe..not begging from a magician. (That ‘s why most people who pray without realising what life it self gave them as tools to heal, won’t allow them to reach efficient results)

It seems much, but it s not!
It s a progressive way to get rid once and for all from all chronic pain.
It is MUCH if the pain stays for decades!.

But a passion to embrace life, deserves true healing.

Blessings to all!

For more info and questions.

Contact me through :www.jadmehannacoach.com and subscribe.
Email me directly to jad1mhanna@gmail.com