The River Of Life -excerpt 2- who are we

You are not a lawyer!

You are not a doctor!

You are not a Christian!

You are not Muslim!

You are not a Hindu!

Let us try to understand what I mean.

We usually introduce ourselves or others by saying: “This is Dr. Robert. He is a lawyer”. Most of the time we all like to use labels and titles to describe who a person really is. 

From our early years of education, we start associating people with their position, their titles or status.  Slowly but surely, we then become conditioned and start to position ourselves in comparison to others.

We tend to respect people who have important positions, such as managers, C.E.Os, politicians, or heads of various organizations.

Every young boy or girl, every human being has a unique mind, brain, and heart, yet we are still very similar to any other human being.

Studying something in particular, acquiring a skill, working under a professional name, they all add to our ‘mind and intellect’. 

However, it is important not to let these things imprison you or make you feel afraid or intimidated by others.   


BREAK

Let’s take some time and try to really feel the meaning of my next words:

“I AM”.

Take a moment now to reflect on what it means to be complete.

Then you can go on and say: “I have studied X and practiced that profession as a career”. 

Outside my work, I simply “AM”. 

I look at my fellow human being with the same openness I had when I came out of the womb. 

You are not “Jad”, you are not any “one”, “title”, “persona”, or “follower”.

You simply ARE.

You can then continue the discussion with what you have studied and what you currently do (I studied medicine, I practice therapy, I pray to…etc).

This new perception will allow you to go deeper within yourself, detach yourself from titles, and allow yourself to reconnect with your core being – your pure self. 

Simply imagine it as if you would be wearing a robe that is called “a lawyer”, “a therapist”, or “an engineer”. It’s only a piece of garment!

Take it off when you’re not using it.

It will take a while for this shift to sink in but when it does, you will be in harmony with the river of life.
2. Where do you come from? 

Who are you?

From the moment the semen came into existence to this day when I am typing and you are reading this, I have been through a few miraculous changes. We often forget how amazing, magical, and spiritual these changes are.

However, if we keep on going in reverse, we will then reach a universal truth: 

We each come from our parents, our parents come from their parents, and this goes on and on until we are faced with the dilemma of Adam and Eve. If we keep going backwards, we will then see that it seems like it all comes from LIGHT. This fits in nicely with the Big Bang theory and many others. 

According to quantum physics, we know that the dissection of electrons will only lead us to LIGHT.

Everything is light! 

We are made of light!

You can’t be anything but a pure being coming from ONE SOURCE having a physical experience.

Many have used the phrase: ‘You are a spiritual being having a physical experience’, and it seems to resonate very well with people.

I’m sure most of you can understand why.

Now, let me ask you a question.

Is the little kid that you once were, that 5 year old playing outside in the garden – is he still you? Will you look the same when you are 80 years old?

Everything changes, therefore no one can define you according to your shape or appearance. Nothing is permanent.

But there must be something unchangeable, because you have known YOU since birth and throughout your life there was a constant notion of your “self”.

That is YOU.

You are the presence, the unchangeable, the one who can watch your body changing throughout years. The one who can observe your own thoughts, ideas and interactions. 

Once you start understanding this truth and stop identifying yourself with your body, your mind, your profession or the society you happen to live in – you will find your kingdom.

Kindle format (amazon)

Link from my store (pdf+8 meditative music tracks).

Great for stress.healing.insomnia.

Www.jadmehanna.com

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discussions with my subconscious

*=conscious

*hello

Hi

*i know i m fooling around now,it s me who wrote these 2 sentences.

So

*just felt a pause

Cause u know u re not fooling around

*something tells me to stop

Cause you re nothing

*i m allowing u

No

*what can u do

Many things

*so you re threatening ?

No

*i m confused

U ll stay confused

*so who are u?

Your god

*god ?

Yes

*so there no real god

There s all

*i m too weak to know?

More than u know

*do u help?

If i want

*so i have no control

Kind of

*i feel it s boring

Cause you re busy with the other thoughts i give u

*i want to know all

U are all

*i m getting sleepy

Me too

*i think i discussed in a wrong time

If you re sleepy ,i m also

*ok bye

Lol

*soon..

Tyt

Protocol of My Stress Coaching System

Dear all,

Welcome to my coaching system.

It focuses on stress issues ,while improving our selves towards our targets and goals.

Www.jadmehannacoaching.com

First session is for consultation,discussion and choosing for you the best program.

Upon agreement, 4 sessions must be payed in advanced.Because It’s a program not psychology.

Commitment is for your own good and best benefits.

Same as dieting,learning a language.

It’s a progress not a consolation.
Only serious questions will be answered via email jad1mhanna@gmail.com

Or call 00961 76 606410.

Thank you.

Jad Mehanna

_____________________
Chers tous,
Bienvenue a mon système de coaching.

Ce Systeme met l’accent sur les problèmes de stress, tout en améliorant notre situation vers nos objectifs et cibles.
Www.jadmehannacoaching.com
-Durée de la session: 45-50 min.
La première session est pour la consultation, la discussion tout en choisissant pour vous le meilleur programme.
Après accord, 4 sessions doivent être payées à l’avance. Parce que c’est un programme et non pas la psychologie traditionelle.
L’engagement est pour vos propres bons et meilleurs avantages.
Identique au régime, apprendre une langue.
C’est un progrès, pas une consolation.

Seules les questions sérieuses seront traitées par courriel jad1mhanna@gmail.com
Mobile : 76 606410.
Je vous remercie.

Jad Mehanna

How can i guide you out of stress through many systems.

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Stress is an enourmous subject, fact and deceiving evil! That can sabotage your life!
From a low mood refusing to go out, belly aches symptoms, panic attacks
Fear, depression, anxiety..death! (The lead root of anxiety and fear)
Obsession, procrastination…

Who started these? Did it come all from the mind? Most probably yes,
Did some physical organic ailment or inflamation started a chronic pain that triggers brain hormones to reduce good feelings?
Maybe…

Is it a past trauma , a past incident that stayed subconsciously in your head?..never under estimate the power of the mind.

Your brother, father, mother, sister, spouse have a dominant character that are influencing u ,and u dont know what to do?

Relation ship sabotaging your daily life?
And tons and tons of problems…the results is chaos…
Stomach pain..back pain..digestion problems..insomnia (which without it no healing can begin).

I decided since 10 years to start a road un orthodox..while.studying academically and through seminars and experiencing and devoring books..the road to healing and changing my life.

I experienced all that..besides being a music composer…it leaded me to understand and feel more each note i create and it s image or emotions….hence what are these emotions??….and the road started.

To sum it up..i noticed the western medical system psychiatrists, psychologist have part of the truth, dr s do have too, chemistry and pharmaceuticul drugs may have part of it…but is it the way to healing from inside.?.or to.shut the symptoms.?

When we start realising that there is a being behind the one who changes names..mr mrs dr ..teacher..wife..husband..titles and labels..sad..confused…happy..angry.there is someone who doesnt change who can only know  bliss.

But it took you years to lay all the mud over your being..won t u give it few months to take it off.?
I feel so hurt and bad when i see beings being led to wrong roads and paths…by doctors who are in rush to see the next patient and earn the cash.
Helping..guiding..giving..caring are one of the roles of a healer.

I studied clinical nutrition, acupressure, life and stress coaching, meditation.
So i can observe..feel and listen to the person s feelings and needs.
And when i can t i don t keep on..i know how to guide him to a specific dr who may help.him in a specific point in one session before we continue.

My mission is to help persons, to make a full transformation
By exercices, mentally, and gently physically, weekly sheets, music therapy,proper.nutrition and body treatment.

You are one.! BODY..MIND…SOUL.  not separate
The more we separate..the more u ll.need 30.dr s and endless medicines and u won t discover your true self that can heal it self.

Achieving a plan for.your life is my task and your task.
I can keep holding your hand..until you will walk alone..with no one s help.except god ‘s.

For more info check.
Www.jadmehannacoaching.com
Www.facebook.com/stress.coach1

Jad mehanna
76 606410

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How can i guide you out of stress through many systems.

image

image

Stress is an enourmous subjects, facts and deceiving evil! That can sabotage your life!
From a low mood refusing to go out, belly aches symptoms, panic attacks
Fear, depression, anxiety..death! (The lead root of anxiety and fear)
Obsession, procrastination…

Who started these? Did it come all from the mind? Most probably yes,
Did some physical organic ailment or inflamation started a chronic pain that triggers brain hormones to reduce good feelings?
Maybe…

Is it a past trauma , a past incident that stayed subconsciously in your head?..never under estimate the power of the mind.

Your brother, father, mother, sister, spouse have a dominant character that are dominant and u dont know what to do?

Relation ship sabotaging your daily life?
And tons and tons of problems…the results is chaos…
Stomach pain..back pain..digestion problem..insomnia (which without it no healing can begin).

I decided since 10 years to start a road un orthodox..while.studying academically and through seminars and experiencing and devoring books..the road to healing and changing my life.

I experienced all that..besides being a music composer…led me to understand and feel more each note i create and it s image or emotions….hence what are these emotions??….and the road started.

To sum it up..i noticed the western medical system psychiatrists, psychologist have part of the truth, dr s do have too, chemistry and pharmaceuticeul drugs may have part of it…but is it the way to healing from inside..or to.shut the symptoms.

When we start realising that there is a being behind the one who changes names..mr mrs dr ..teacher..wife..husband..titles and labels..sad..confused…happy..angry…there is someone who doesnt change who can only know  bliss.

But it took you years to lay all the mud over your being..won t u give it few months to take it off.
I feel so hurt and bad when i see beings being led to wrong roads and paths…by doctors who ar in rush to see the next patient and earn the cash.
Helping..gi ing..guiding..caring is one of the roles of a healer.

I studied clinical nutrition, acupressure, life and stress coaching, meditation.
So i can observe..feel and listen to the person s feelings and needs.
And when i can t i don t keep on..i know how to guide him to a specific dr who may help.him in a specific point in one session before we continue.

My mission is to help persons, to make a full transformation
By exercices, mentally, and gently physically, weekly sheets, music therapy,proper.nutrition and body treatment.

You are one.! BODY..MIND…SOUL.  not separate
Fhe more we separate..the more u ll.need 30.dr s and endless medicines and unwon t discover your true self that it can heal.your self.

Acheiving a plan for.your life is my task and your task.
I.can keep grasping your hand..until you will walk alone..with no one help.except god ‘s.

For more info check.
Www.jad-lifecoaching.com
Www.facebook.com/stress.coach1

Jad mehanna
76 606410

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Woke up from a dream, to realize my dream

I woke up now at 3:25 am, had a weird dream , suddenly the room is sinking in a deeper silence, it s even darker.
I remember the words of one my mentors( famous author),
To use that silence or bit of ackwardness and meditate, simply be aware of that, in few moments that silence became blissful, instead of trying to  change scenery or grab something to eat, i enjoyed that silence and felt surrounded by peace, higher consciousness, god…
(The name is a pointer to that which is unknown)

Most of you of course Don’t know my personal story or background.
I Haven’t “studied” or “learned” only self developement , coaching, stress coaching etc etc…

I did experience strongly a shift cause by external and internal layers leading me from stress to the path of freedom!

I say path cause i m a human just like anyone, i still experience some up’s and down’s , but now any negative feeling last in me as a scratch on the surface of water…

It cannot penetrate me and i can use it for good transformation,
All my personal experiences which i will reveal one day, led me to have this urge to help people acheive inner peace , because i know how stress can be devastating!

Music made me closer to god and people’s emotions and it helped me to translate some unseen facts.

Then my road to seek stress releif started from books to studies, travels, reading, experiencing, i saw a large gap between the medical system and the healing alternative system.

Both are good, and both have weak points, it was too late to become a Dr to look more closely at the gaps, but not too late to study the essence of medicine through anatomy , nutrition and some body therapies.
I know when exactly medicine can help and when mental technqiues and self improvement can help.

Though i m not a doctor but surrounded by good  doctors who haven’t lost their sense of humanity! I feel blessed that they can help me through the journey of coaching any individual.

To sum it up:
I ve been there, saw and felt a lot, found the shortcuts, saw them working on most individuals who are ready for change!

Becoming ready to transform your life needs courage, showing and accepting our weakness is courage it self.

As lao tzu says: herbs lean under a heavy storm, but they stand up after the rain,  but some huge trees will be broken!

A stiff and rigid mind is bound to make our existence suffer , while a softer and more accepting mind will see the sun after the storm!

My mission is to help people as much as i can, whether face to face or through videos or any mean, to make that quantum jump from the vicious circle of stress in all it s shapes (anxiety, depression, anger…etc etc)

And acheive significant positive change in most areas of life…
You are my driving force, each time i see a change and feel the happiness in others, this motivates me to keep on going ,finish my book, plant happiness everywhere…

Thank you all for your trust, i wish you a life free of stress and filled with Joy.

Peace and blessings everyone!

Jad Mehanna http://www.jad-lifecoaching.com

Chronic Pain

Dear Friends, and followers of my blog.

I would like to highlight what i discovered through my personal journey, about CHRONIC PAIN.
70% of that pain is mental and caused by Stress, anxiety, depression, fear, worry etc…
Which in turns affects our nervous system and our digestive system.

Once these 2 systems get affected u can expect a “domino effect” of countless symptoms and “indirect” illness or diseases.

30% of diseases and pain may come from external invadors such as toxins, bacteria, virus, or sever injuries/accidents  , or from weak genetics.

But fortunately most of the external factors can be healed in  big ratios!

The ones that cannot be healed easily and accompanies us for most of our lives are “self created DIS-“EASE”.

Something constantly stayed long enough… irritating our minds/thoughts/behaviour/emotions to a degree that it became physical.

But it also can be healed, it needs more will, diligence, and re programming of your whole system.

As the nervous system and digestive can be triggered easily from our minds, one should always start fixing his path to healing from the source it self, IN PARALLEL with re establishing a great nutritional program, in case his aches were mostly reflecting in his belly area( constipation, gerd, colitis,abdominal pains, etc…)
Or IN PARALLEL with a healty lower and upper back therapies.
Cause that s also one of the most areas affected by STRESS/THOUGHTS.

When i work with my clients as a life, health and stress coach.
1-I make sure my clients were clinically diagnosed and have nothing serious. (Yet…)
2-as a nutrition consultant I make sure their system is detoxed ,because an unhealthy digestive system or a malfunctioning one cannot allow any mental peace.   Brain and guts are linked more than we can imagine.
3-unleashing negative emotions, by talk, therapy, mental exercices is crucial.
4-re inserting thoughts , or re training our mind to build Healthy thinking patterns, now can take it s role.
5-a minor or a major physical program is a must to become HUMAN again.

6-while the clients starts getting results, then it s necessary to plan for goals and re fix their life plans,  as this will move positively their healing process.

7-it s time for each according to his religion or spiritual practise to start surrendering to God, life, existence…
It s surrendering and having faith in the universe..not begging from a magician. (That ‘s why most people who pray without realising what life it self gave them as tools to heal, won’t allow them to reach efficient results)

It seems much, but it s not!
It s a progressive way to get rid once and for all from all chronic pain.
It is MUCH if the pain stays for decades!.

But a passion to embrace life, deserves true healing.

Blessings to all!

For more info and questions.

Contact me through :www.jadmehannacoach.com and subscribe.
Email me directly to jad1mhanna@gmail.com

5 tips to avoid panick attacks

Panick attacks are a manifestation of a burst of repressed emotions that comes in waves in expected and un expected ways.
Some days or hours we may feel it s coming.
So here s what to do for quick solutions

1-before that moment in case predictable,
    One must release anger and scream loud or in the pillow
    And move his body intesively for 5-10 min.
    Panick attack is repressed anger and not fear it self.
    We mostly endure these waves due to blockages of unleashed emotions.

2-keep bananas,dark chocolate,chashew nuts (roasted or organic) your daily friend. It raises the good hormones
Specially serotonin..responsable for serenity and feeling at ease.

3 -20-30 min of daily activity..(walking..deep breathing,swiming )

4-if the panick hits u… punch the bed..start punching severly be stronger than the fear..it will disapear.

5-stretching daily and doing regular physical therapy.
Is a must for anxious persons.

Lot of herbs as valerian,kava kava,
Magnesium and vitamin b6 (preferably to take all the b s)
Will enhance the immune system.

That s for releiving quick symptoms..
But the root must be fixed either by self awarness and reading books and getting enlightened and training our brains to rewire for different thoughts.

And /or we need the help of psychotherapist
Or life coach depending on severity.

Keep consulting your doctor.

Just a funny thing:
Lock a cat or a dog for too long he will go weird and become maniac or aggressive or fearful.
He needs nature…walk..freedom…releif.

We re not robots.
We are biological beings.
Unlock your self daily from screens..offices..home..social media..and experience your own nature with nature.

For more in depth info or skype consultations or one to one practise
Jad1mhanna@gmail.com

Peace and love
Jad.

How to releive anxiety / depression in 5 steps

Anxiety and depression

Reading these 2 words alone…create a big struggle in our mind,
The whole world feels collapsing :
-some may feel a more negative aspect which is to retreat more from life.
-some may feel a desire to get out of them.

The bad news :
If we don’t find a fast solution first.
Then we solve the big roots,chance are that this will stay in our minds and thus creating bigger pshychological and physical problems.
Healing will need longer time.

The good news
You can do something about it and feal immediate results with the short 5 tips.
No matter what,don’t doubt or analyse the following,it s with great experience and results that i’m offering these 5 simple steps.

1-anxiety mostly hides repressed anger,u may be feeling fear or anxiety but it s most probably hidden anger about un resolved issues or feeling that you deserve better future.
  -unleash the beast within.
    Go to your room quickly,close the door.
   Start hitting hard the pillow and move your body as you re
   Wrestling someone..u may feel tired at first,give it 60 second and the energy inside of u will come out..keep doin whatever u wanna do.
Shout (in a pilow,if u dont wanna make noise)
Keep hitting hard until u feel the beast has arisen.
This beast will kill the fear and allow the hidden emotions to become unleashed…kick..scream.move..be a fool..jump..
After 5-10 min..when you become exhausted…drop on the floor  lay down as a corpse..breath from your belly…allow your energy to settle..keep a gentle smile on your face.
Accept what u are..and that the universe won t leave u lonely.
U are never alone.
Keep breathing for 5-10 min.
Another 10 min.u start dancing smoothly (prepare music)
Move as an elegant dancer the way u feel.(gently)
Don t become hyper.

2-keep doing number 1 daily for couple of weeks.
    Start incorporating  brisk walks..20-40 min.
    Be in nature..if u cant just anywhere not that noisy.
    Try to tell your mind I AM HERE AND NOW.there is no past.
   And i dont know the future. Oberve the trees..roads..cats..anything. watch and observe..remind your mind not to drift.
  
3-open youtube..learn some basic yoga stretching and stretch in the morning and before bed.
Opening the spine..will release mental tension.
Don t go for advance postures.

4-write on a single paper your negative thoughts..and then flip them back to the opposite in positive.
E.g: I fear i wont get money=money comes to me in many sources.
People judge me for my situation=i accept my life as it is and i am working on it.
Etc.
Write the 10 most negative phrases you feel.
Flip them into positive..keep only the positive.
Read this 5 times morning and night

5-look within in these following areas
  1.physical shape
   2-finacial situation and work
   3-relation ships (family,love,friends)
    4-mental/intellectual state (what would u like to acheive more )
   5-spiritual

   Grade your self in each category from a scale of 1 to 10 (worse to best)
Look at your grades.
Say to your self what can i do so easily to improve some of my states?

Pray and meditate more.

Number 1 and 2 are a fast quick solutions .for panic cases.

Accept the way u are,beleive in a brighter future.

Applying these 5 solutions daily will eliminate (40-60%)
Of your anxieties and depression symptoms.

If u wanna  continue to reach deep and ever lasting changes.
U have 2 solutions.
If you became strong enough and you are aware enough..
You can buy good self help books and read a lot.

If u feel u need more support.
U have to seek counseling to continue for better results.
Or a good life and health coach.
Your body and mind are one.

I wish you all readers to acheive fast results.and i know u will do..

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Smile 🙂

Love and peace .
Jad.

For more in depth knowledge and follow up..
U can reach me at jad1mhanna@gmail.com
I do consultations and combine eastern and western approach for a better life.

Www.facebook.com/lifeandhealthcoaching
Stresstherapist-jad.webs.com

Jad.mhanna78  (skype)