5 tips to avoid panick attacks

Panick attacks are a manifestation of a burst of repressed emotions that comes in waves in expected and un expected ways.
Some days or hours we may feel it s coming.
So here s what to do for quick solutions

1-before that moment in case predictable,
    One must release anger and scream loud or in the pillow
    And move his body intesively for 5-10 min.
    Panick attack is repressed anger and not fear it self.
    We mostly endure these waves due to blockages of unleashed emotions.

2-keep bananas,dark chocolate,chashew nuts (roasted or organic) your daily friend. It raises the good hormones
Specially serotonin..responsable for serenity and feeling at ease.

3 -20-30 min of daily activity..(walking..deep breathing,swiming )

4-if the panick hits u… punch the bed..start punching severly be stronger than the fear..it will disapear.

5-stretching daily and doing regular physical therapy.
Is a must for anxious persons.

Lot of herbs as valerian,kava kava,
Magnesium and vitamin b6 (preferably to take all the b s)
Will enhance the immune system.

That s for releiving quick symptoms..
But the root must be fixed either by self awarness and reading books and getting enlightened and training our brains to rewire for different thoughts.

And /or we need the help of psychotherapist
Or life coach depending on severity.

Keep consulting your doctor.

Just a funny thing:
Lock a cat or a dog for too long he will go weird and become maniac or aggressive or fearful.
He needs nature…walk..freedom…releif.

We re not robots.
We are biological beings.
Unlock your self daily from screens..offices..home..social media..and experience your own nature with nature.

For more in depth info or skype consultations or one to one practise
Jad1mhanna@gmail.com

Peace and love
Jad.

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How to releive anxiety / depression in 5 steps

Anxiety and depression

Reading these 2 words alone…create a big struggle in our mind,
The whole world feels collapsing :
-some may feel a more negative aspect which is to retreat more from life.
-some may feel a desire to get out of them.

The bad news :
If we don’t find a fast solution first.
Then we solve the big roots,chance are that this will stay in our minds and thus creating bigger pshychological and physical problems.
Healing will need longer time.

The good news
You can do something about it and feal immediate results with the short 5 tips.
No matter what,don’t doubt or analyse the following,it s with great experience and results that i’m offering these 5 simple steps.

1-anxiety mostly hides repressed anger,u may be feeling fear or anxiety but it s most probably hidden anger about un resolved issues or feeling that you deserve better future.
  -unleash the beast within.
    Go to your room quickly,close the door.
   Start hitting hard the pillow and move your body as you re
   Wrestling someone..u may feel tired at first,give it 60 second and the energy inside of u will come out..keep doin whatever u wanna do.
Shout (in a pilow,if u dont wanna make noise)
Keep hitting hard until u feel the beast has arisen.
This beast will kill the fear and allow the hidden emotions to become unleashed…kick..scream.move..be a fool..jump..
After 5-10 min..when you become exhausted…drop on the floor  lay down as a corpse..breath from your belly…allow your energy to settle..keep a gentle smile on your face.
Accept what u are..and that the universe won t leave u lonely.
U are never alone.
Keep breathing for 5-10 min.
Another 10 min.u start dancing smoothly (prepare music)
Move as an elegant dancer the way u feel.(gently)
Don t become hyper.

2-keep doing number 1 daily for couple of weeks.
    Start incorporating  brisk walks..20-40 min.
    Be in nature..if u cant just anywhere not that noisy.
    Try to tell your mind I AM HERE AND NOW.there is no past.
   And i dont know the future. Oberve the trees..roads..cats..anything. watch and observe..remind your mind not to drift.
  
3-open youtube..learn some basic yoga stretching and stretch in the morning and before bed.
Opening the spine..will release mental tension.
Don t go for advance postures.

4-write on a single paper your negative thoughts..and then flip them back to the opposite in positive.
E.g: I fear i wont get money=money comes to me in many sources.
People judge me for my situation=i accept my life as it is and i am working on it.
Etc.
Write the 10 most negative phrases you feel.
Flip them into positive..keep only the positive.
Read this 5 times morning and night

5-look within in these following areas
  1.physical shape
   2-finacial situation and work
   3-relation ships (family,love,friends)
    4-mental/intellectual state (what would u like to acheive more )
   5-spiritual

   Grade your self in each category from a scale of 1 to 10 (worse to best)
Look at your grades.
Say to your self what can i do so easily to improve some of my states?

Pray and meditate more.

Number 1 and 2 are a fast quick solutions .for panic cases.

Accept the way u are,beleive in a brighter future.

Applying these 5 solutions daily will eliminate (40-60%)
Of your anxieties and depression symptoms.

If u wanna  continue to reach deep and ever lasting changes.
U have 2 solutions.
If you became strong enough and you are aware enough..
You can buy good self help books and read a lot.

If u feel u need more support.
U have to seek counseling to continue for better results.
Or a good life and health coach.
Your body and mind are one.

I wish you all readers to acheive fast results.and i know u will do..

image

Smile 🙂

Love and peace .
Jad.

For more in depth knowledge and follow up..
U can reach me at jad1mhanna@gmail.com
I do consultations and combine eastern and western approach for a better life.

Www.facebook.com/lifeandhealthcoaching
Stresstherapist-jad.webs.com

Jad.mhanna78  (skype)

Music and life

http://m.youtube.com/results?q=jad%20mhanna&sm=3

Just for a small break and a glance of how music affects the way i see people and feel with the whole world dance.

I would like to share the above link..
I m a music composer and actually it led me to start seeking life.
Most of my work are on http://www.jmpmusic.net
And facebook.com/jmpmusic.net

Hope that the notes can express what words cannot say.

Peace and love
Jad

Humanity

Image

 

 

let’s embrace that word,because soon in the near future it will be missed……………………………………..

love, give, good, nice, compassion,,all of these words couldn’t stick long enough since our birth.

we kept on trying all kind of religions, trying all kind of philosophies, morals,rules, etc etc..

no body ever wondered..why that much we need control??

too simply this creature living inside of us called “mind” was and still is our greatest enemy,

out of 1000 people 1 may become a bit enlightened, or becomes “nice” due to fear! not nice due to awarness.

that one can teach one or 2,, but the 1 thousand lost individual or mass , ego centric people, lusting all pleasures and desires, lands,countries

getting bigger and bigger..to reach at the end…or replace god,will teach 6000 more..hence your humanity grew sick

and too late to be fixed…

 

yes i may sound pessimistic..but that’s the truth..

prophets,,leaders,,messiahs, masters have tried to come to make us lead a peaceful life…mostly all in vain.

 

few minority of people managed to control the rest of the humanity..and we lost thrill and pleasure of being and living with our fellow,

 

the fact that we have a mind,creates this automatic feeling of always wanting more and more or either being submissive to

the rest.

what’s happening to us….is……OUR END!

these minority of people knew by giving the rest of humanity gadgets and tools that illusions them to be connected,

as smart phones etc..made us dumber…!

no more passion to be.or live..or grow families..we turn our phones on..we fly into our virtual world..and go to sleep

..already we re sleeping day time..by facing the screen while walking,talking, driving…all

soon gadgets will grow more..and it’s the era..of making the human stop reproducing..and be passive

our race cannot continue,

it will soon handle it selves to robots…

robots are being prepared massively between 2020-2030. by 2040 they will walk among us..and replace the need of another human

so in resume:

are we creatures of god..or the game is over!!??

both!

we are creature of gods ”but we dint see that also light and evolution are also the tools of god…we re not unique!”

we “thought” that by analyzing and rationalization everything we are ,is in the image of god,the truth  is:

we made him by our image,

the true hunger of human is to keep having more and being more.now it all stopped,

we discovered that in order to be more, we need bigger and stronger brains and bodies and more accurate

functions,

we are surrendering our selves to them.

before you tell me it’s all absurd,,

look again at your self holding your phone,,and sitting in your virtual helmet playing games living in a fake world,

now it’s a screen..that we cannot move our eyes from..later on boxes….

why not to bury our selves??

 

from the few that can listen,,enjoy life and reconnect with nature..your only true environment that was meant to guide you,

you wanted electricity and screens and illogical communication…

we got it…there is no way back…

god doesn’t have all eternity for us…he keeps expanding…

 

jad