Finding meaning in a world of chaos

I won’t hide under the shallow layers of positive quotes.

I know i’m speaking on behalf of many persons who tries hiding into doubtful meanings in this world of Chaos

By nature I observe a lot ,being a musician sensing subtle emotions ….also by analysing the Minds of people and trying to observe “not identify” the nature of the mind, I see people around me talking ,speaking, acting, behaving without any clue of what they are doing.

Through years of practicing life coaching, mentoring I have been listening to people which many of you would think they are extremely positive and by seeing their profile on Facebook, you would think that their lives are amazing.

sadly ..me and many colleagues of my profession or similar like psychologists, know the real truth within the psyche of the human being especially nowadays

or let me say after the rise of the digital age and the fake connection of people ,we are losing emotions and feelings day after day.

But many of us in the mental health profession,or “peace” guiders enjoy the rise of sadness and are completly off track..

Instead of acting upon these dark minds and thriving to make a change, some thrive to keep their clients in the dark to prosper financially , after all …these “helpers” have no meaning also.

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Notice how religious talks are rising again which is not wrong but why now ?and massively !

I will tell you why: it’s because the human being is facing a dead-end in his meaning of life…

when you try to see the world through the lens of your mobile phone, visiting countries ,talking to unknown people not knowing the difference between a robot and human being,

chatting endlessly with fake friends creating new ones blocking other ones.. thus… deep down in your self you know that the individual has no more meaning (including your self)

which is the basic reason of this article..

Religions ,priests, dogmas, afterlife talks, are rising to try to give us a meaning by going back to our ancestors to solicit our being for finding a meaning after this physical life,

because apparently this “modern/hectic/business life is no longer giving a passion or a reason to continue living it with some joy or happiness,

or let me say it in another way : with no more patience and thrill to discover new things.

Trying to live to feed our kids in order for them to raise their own kids and both are speeding up a chaotic life where running blindly is all what is left, in other words “Death”

Where is the beauty in all that?

you may hide and act positively and try to behave as if nothing is wrong ,

but deep inside your soul is dark and you know there is no way out unless a real meaning emerge from this chaos.

We’re indeed standing at the junction of two Roads :

one that is completely obscure, dark and meaningless

and another one which may still give us a chance by asking deeply these questions :

who am I why ?

Why did I came on Earth,

what is the true meaning behind this life ?

what are the Hidden Secrets of this life?

and yes .. religions can give you partially many answers because all this divine wisdom from our Masters and Prophets left a trace so we can follow it .

that doesn’t mean that religion speaks full truth and has the only solution .

but it’s inviting you again to break down this horizontal timeline which is called birth and death and find the crosspoint,

the cross of Resurrection which is called the vertical line cracking this horizontal line ..,

this symbol of Jesus crucifixion is the Eternal Life and by Symbol I’m speaking now psychologically so that many people can understand my point ,

so kindly do not understand my statement as a denial of the Christian Faith ..that’s not the subject for now!

Once we find a meaning in a timeless zone , clarity will shine,and meaning will rise .

all we have to do is to slow down and watch out from this prison called “social media”, which myself and millions have been trapped in it .

I invite you all to break from this prison because soon.. and by soon I mean within 10 or 20 years statistics are showing that the ratio of suicide will rise among teenagers by 20 to 30%.

you can check the facts!!!…

indeed we missed the ancient times where meaning ,joy ,bliss were not far away from our Shadows ,they were actually our Shadows !

let me list a set of statements that can help us regain some clarity and passion in our hearts:

1- visit a friend don’t chat with him

2- care once a week about helping a person

3-practice a form of ritual spiritually and love yourself.

4- remember to visit your parents ask about them .

5-spend quality time with your children

6-enjoy being in nature

7-open a book not a tablet

8-smile as much as you can and observe the wonders of this life

9- live your day as if it’s your last one.

10- try to reconciliate people with love interfere where there is hatred

11- remember that all your loved ones will be missed one day,..or gone.

12- don’t take life too seriously

13- enjoy artistic value, build your inner soul

14- love God ,life and the universe as you never did

15-finish your day with gratitude

your life is a meaning into itself

,it’s a meaning for all beings not just humans, even to nature.

when we all act and think in this way ,the word meaning will dissolve and “bliss” will reside !!..

love to all,peace and blessings

Jad mehanna

Www.jadmehanna.com

Www.jadmehannacoaching.com

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My Stress Healing System +Coaching

Dear New Comers, and to all My page followers .

Allow me to Introduce you to :

the concept of Stress coaching, and My way of dealing with Stress issues, along with Coaching you for a better positive life.

As a Life & Stress Coach , Nutrition Consultant specialized in Stress conditions along with General well being.

Studied Sacro Cranial therapy , Trigger Point, Click for more info

Teacher Of body Movement, which helps to restore a good circulation of blood, flexibility of our bones, and thus eliminate chronic pain due to stress. Click for more info

 

PS i’m not a Dr who treat Medical cases or Severe mental disorder. But i can follow up with your Dr or Refer you in case it requires.

But normally Life coaching is about helping the individual through Guiding him to Move from the state which he is stuck !, to whatever State he desires!  the answer Lies within!

As a mentor on the other Hand, i am allowed to help you  in tiny decisions that will remove your confusion. thus, your inner goals, and purpose will be more clear!

These are  still YOUR GOALS. (Ranging from Positive Empowerment, Achieving a goal, or to remove your STRESS which is the major obstacle of all achievements

what is Stress Coaching

Stress coaching, allows me to see you as a Whole, as a Person who have been enduring stress for years, months or weeks, and checked with his DR, or Psychiatrist, or psychologist,

either they didn’t’ find a Reason for your Stress, or couldn’t Manage to get you out of it

My roles comes in the following systematic approach, that combines, mind, body, emotions, and nutrition through the following

1-Understanding what stress is

2-Regulate your nutrition

3-Through assessment and questionnaire and Checking your type of thinking/personality, I would know more about you.

4-Two sessions will be locked for you to unleash all your thoughts, “pure discussion”

PS :  i am not someone who will follow u as a psychoanalyst, or psychotherapist and continue just by talk-therapy. My philosophy and protocol have different beliefs and proof ,that stress should not be handled from 1 angle. If you feel that you need to simply talk for endless months ,then psychotherapy is your choice.

5-the rest of the sessions is about applying the modern techniques through coaching and new mind-body science, such NLP, EFT, TIME line therapy, and many others to help you start re wiring your brain for a better psychology

6-Body movement, such as basic stretching focusing on  the critical body-points that helps release the endorphins, and allow restoration of a great body circulation (oxygen, blood)

7-Breathing techniques, which allows you to cleanse, and to take control of your mind, thoughts, and emotions by simply allowing not forcing it!

+Unleashing anger through bio dynamic exercises

8-Body therapies , “Sacro-cranial” and “trigger point” which work in parallel during your healing sessions.

All these, form a program of 8 to 12 session. MAX! and the results are way more than 60-70% on one condition! that exercises, sheets, and any given discipline/necessary advice should be followed and practiced from session to session.

I am not here to make you loose  time, neither mine. but to REAL HEAL.
Through years of experience, and seeing both approach of western and eastern philosophies, i noticed the immense gap in healing the person. YOU are a Human BEING.
you are not only a mind, neither a body, neither an energy or emotions.
You are all of them!! Failing to take these in consideration makes you stuck for years!

The protocol of My approach

1-Consultation :

I will identify your needs whether it’s a goal you’re not capable of achieving, or chronic stress that you are stuck with since years, Or also rise awareness in you, before  symptoms gets out of control.

If your case matches my protocol and you feel conformable

,
A program of 8 session through one month will be designed
A-4 session during 2 week
-evaluation
B-4 sessions During the next 2 weeks
-evaluation

By then , with my supervision, techniques, your help too, through practicing what i teach you, your stress should be reduced by 60-70% (not endless months!!)

My protocol and system that will be designed for you, can be practiced alone at home, work, and anywhere.
Another 4 session may be necessary if the progress was slower.

-After completing your program of 8 or 12 session.

Individual sessions as a follow up may be helpful , but most of my clients by then, are fully relaxed and their self esteem,  awareness  are fully stabilized .

Stress is the silent killer of this age 2018-20– ? , it’s affecting children and adolescent even more. and middle ages persons.

 

-natural supplements may be added to your nutrition program

If i found that  your case needs real medical intervention, or You may have severe personality disorder, then this program is not suitable, and you will be referred to a neurologist, /psychiatrist/ or psychologist if your case requires it (After consultation)

Sign in to My site enter your name and email, and you will receive my FREE-Ebook for a full understanding of stress and tips.

Peace and blessings to all.

Jad Mehanna /Life Coach/mentor

http://www.jadmehannacoaching.com

 

-feel free to email Jad1mhanna@gmail.com

but any questions regarding consultation/,prices and booking, Kindly contact Ms Hilda Mehanna , 03743648

 

I apologize for not being able to interact through whatsapp or fb coments, Only trough email.

 

Lonely In A World Of Friends ? 

Hi There,

The title shocked you, or else you would’nt be reading it.

Who can imagine ,that among thousand of “friends” followers, fans… well…no one is there.

As soon as the casual quote,joke , news sharing finishes…

No one seems to care.

You’re faced with a brb.

100 200 1000.3000 5000 (friends adding)

Real friends =20 10 5 3  2

That s how the virtual number of friends is stacking up. While numbers of close people keeps shrinking..

Let me tell you..  stop discussing matters over the phone.

At least if you hear someone s soul, go sit with him.

Hide or unhide your blue ticks,

Put any status.

But remember that someone is a human being from flesh and bones , has a soul too.

Reduce your sympathy emoticons.

Go give a real hug.

Open up.

Pretty soon , there won t be anyone there .

Just dead souls , typing characters.

Life is worth living , feeling , touching ,loving.

Jad Mehanna

Www.jadmehannacoaching.com

The Spititual Path (excerpt,’The River Of Life )

You must have a courageous heart to jump in with full faith, and if you haven’t already found resonance or your own truth, it’s alright to seek from the beginning. 
Every culture and every heritage possesses part of the truth, but never have closed roads or repeated words lead you anywhere. 
Sure, there are many rivers, but eventually they all lead to one ocean.

In order to tap into the unknown, start getting rid of the known. Empty your mind in “the good analytical sense”. 

Some so-called religious people will tell you that emptying the mind is the devil’s work. 

They can keep fighting with their own devils and let you deal with yours. 

That’s how you should approach people who make these arguments.  
Again, I want to emphasize that you don’t have to believe the words I tell you unless you experience them for yourself. 
It’s important that you find your own way and take advantage of the long path of wise people who have walked on the earth before you. 
If your vision is blurry, keep climbing and climbing until you are sitting on top of the highest hill. The clouds will be below you.
You will feel the sun and observe this chaos in the beautiful scenery of existentialism. 
It’s from the unknown that all known things came to life.
The advice and tips section of “the spiritual self” will provide many new roads for you to discover.

Create others if needed.

Kindle format (amazon)

Link from my store (pdf+8 meditative music tracks).

Great for stress.healing.insomnia.

Www.jadmehanna.com

The River Of Life -excerpt 2- who are we

You are not a lawyer!

You are not a doctor!

You are not a Christian!

You are not Muslim!

You are not a Hindu!

Let us try to understand what I mean.

We usually introduce ourselves or others by saying: “This is Dr. Robert. He is a lawyer”. Most of the time we all like to use labels and titles to describe who a person really is. 

From our early years of education, we start associating people with their position, their titles or status.  Slowly but surely, we then become conditioned and start to position ourselves in comparison to others.

We tend to respect people who have important positions, such as managers, C.E.Os, politicians, or heads of various organizations.

Every young boy or girl, every human being has a unique mind, brain, and heart, yet we are still very similar to any other human being.

Studying something in particular, acquiring a skill, working under a professional name, they all add to our ‘mind and intellect’. 

However, it is important not to let these things imprison you or make you feel afraid or intimidated by others.   


BREAK

Let’s take some time and try to really feel the meaning of my next words:

“I AM”.

Take a moment now to reflect on what it means to be complete.

Then you can go on and say: “I have studied X and practiced that profession as a career”. 

Outside my work, I simply “AM”. 

I look at my fellow human being with the same openness I had when I came out of the womb. 

You are not “Jad”, you are not any “one”, “title”, “persona”, or “follower”.

You simply ARE.

You can then continue the discussion with what you have studied and what you currently do (I studied medicine, I practice therapy, I pray to…etc).

This new perception will allow you to go deeper within yourself, detach yourself from titles, and allow yourself to reconnect with your core being – your pure self. 

Simply imagine it as if you would be wearing a robe that is called “a lawyer”, “a therapist”, or “an engineer”. It’s only a piece of garment!

Take it off when you’re not using it.

It will take a while for this shift to sink in but when it does, you will be in harmony with the river of life.
2. Where do you come from? 

Who are you?

From the moment the semen came into existence to this day when I am typing and you are reading this, I have been through a few miraculous changes. We often forget how amazing, magical, and spiritual these changes are.

However, if we keep on going in reverse, we will then reach a universal truth: 

We each come from our parents, our parents come from their parents, and this goes on and on until we are faced with the dilemma of Adam and Eve. If we keep going backwards, we will then see that it seems like it all comes from LIGHT. This fits in nicely with the Big Bang theory and many others. 

According to quantum physics, we know that the dissection of electrons will only lead us to LIGHT.

Everything is light! 

We are made of light!

You can’t be anything but a pure being coming from ONE SOURCE having a physical experience.

Many have used the phrase: ‘You are a spiritual being having a physical experience’, and it seems to resonate very well with people.

I’m sure most of you can understand why.

Now, let me ask you a question.

Is the little kid that you once were, that 5 year old playing outside in the garden – is he still you? Will you look the same when you are 80 years old?

Everything changes, therefore no one can define you according to your shape or appearance. Nothing is permanent.

But there must be something unchangeable, because you have known YOU since birth and throughout your life there was a constant notion of your “self”.

That is YOU.

You are the presence, the unchangeable, the one who can watch your body changing throughout years. The one who can observe your own thoughts, ideas and interactions. 

Once you start understanding this truth and stop identifying yourself with your body, your mind, your profession or the society you happen to live in – you will find your kingdom.

Kindle format (amazon)

Link from my store (pdf+8 meditative music tracks).

Great for stress.healing.insomnia.

Www.jadmehanna.com

The River Of Life -New Release 

excerpt of my new book. (Links below)
. Introduction

2. Who are you? Where do you come from?

3. Knowing your body

The physical aspect of our existence

4. How it all started 

5. Examining the dysfunctions of the body and the roads to healing

6. Why the body loves moving

7. Exploring your mind and soul

8. The power of the conscious and the subconscious mind

9. What is the mind? Is it the same as the brain?

10. Malfunctions of the mind

11. The 2 most powerful behaviors of the mind

1. Introduction

Hello. 

Anybody there?

I know you are reading this, but that doesn’t mean that you are in this moment.

Now, I will ask you to breathe in deeply and relax your muscles. Do what you need to do to get yourself into a relaxed state of mind.

Are you relaxed?

Great. We are ready then. Switch off any mental chatter that may be lingering in your mind. 

You’re simply here with me, which is also you! 

I am you! Are there two people here, or is it only you? I guess you think that it’s only you! But actually, it is also me! 

Confused?

 Let’s set this aside for a minute.

Allow me to tell you about myself first.

I was born from a womb, hearing voices, not even recognizing that these are voices.

I saw shadows before my eyes, while not even knowing they were shadows. 

All I know is that they took away my happiness. All had been perfect: food, warmth, water, shelter, peacefulness. 

I was in Heaven!

One year later, I found out that the walking creatures were calling me “Jad”.

I had to answer back each time I heard that sound! It was unbearable at first, but then it started making me happy as these creatures were also comforting me.

A few years later, I began uttering sounds, words and phrases that had meaning. I began to understand how to deal with my parents and surroundings.

Let’s skip ahead to the future.

Finally, I had a religion! I also had a name and a personality, which I learned from my father mother, neighbors and relatives.

I had a nationality, a school and a great surprise as well:

“To know my politicians and my enemies”.

Everything was perfectly set up. I was the product and the product was now ready for society!

A few years passed and I sensed that something was not right. 

Some of the things that I have learned shocked and confused me.

I discovered that some people were against my beliefs. Many people had different religions and values. A lot of them had strange names. 

Some people were on my side, while others were against me. There was also jealousy and competition and … wait!

Isn’t this your story as well?

Back to you and I, the reader and the writer. Was I not different from you at the beginning? Or were we the same? 

That’s the story of each human being brought into this life, and that’s how our stories go.

But through all this “ready–made-product” which is called “me” or “my personality”, I have managed to find a deeper meaning through sounds and imagination that is music. I can assure you this was not imposed.

I discovered a higher truth, a passion for discovering life and the answers to the two questions: “Who am I?” and “Why am I here?”.

My love for music and that invisible sensation of something intangible but still present, ignited in me a deeper desire to try to understand the vast universe and the purpose of life itself.

A journey of seeking, exploration, discovery, experiencing and traveling began (and way too much mental analysis!), until I finally said enough!

I have learned enough. It’s now time to un-learn and take my mind and myself back to that beautiful womb where it all started!
Kindle format (amazon)

Link from my store (pdf+8 meditative music tracks).

Great for stress.healing.insomnia.

discussions with my subconscious

*=conscious

*hello

Hi

*i know i m fooling around now,it s me who wrote these 2 sentences.

So

*just felt a pause

Cause u know u re not fooling around

*something tells me to stop

Cause you re nothing

*i m allowing u

No

*what can u do

Many things

*so you re threatening ?

No

*i m confused

U ll stay confused

*so who are u?

Your god

*god ?

Yes

*so there no real god

There s all

*i m too weak to know?

More than u know

*do u help?

If i want

*so i have no control

Kind of

*i feel it s boring

Cause you re busy with the other thoughts i give u

*i want to know all

U are all

*i m getting sleepy

Me too

*i think i discussed in a wrong time

If you re sleepy ,i m also

*ok bye

Lol

*soon..

Tyt

5 tips to avoid panick attacks

Panick attacks are a manifestation of a burst of repressed emotions that comes in waves in expected and un expected ways.
Some days or hours we may feel it s coming.
So here s what to do for quick solutions

1-before that moment in case predictable,
    One must release anger and scream loud or in the pillow
    And move his body intesively for 5-10 min.
    Panick attack is repressed anger and not fear it self.
    We mostly endure these waves due to blockages of unleashed emotions.

2-keep bananas,dark chocolate,chashew nuts (roasted or organic) your daily friend. It raises the good hormones
Specially serotonin..responsable for serenity and feeling at ease.

3 -20-30 min of daily activity..(walking..deep breathing,swiming )

4-if the panick hits u… punch the bed..start punching severly be stronger than the fear..it will disapear.

5-stretching daily and doing regular physical therapy.
Is a must for anxious persons.

Lot of herbs as valerian,kava kava,
Magnesium and vitamin b6 (preferably to take all the b s)
Will enhance the immune system.

That s for releiving quick symptoms..
But the root must be fixed either by self awarness and reading books and getting enlightened and training our brains to rewire for different thoughts.

And /or we need the help of psychotherapist
Or life coach depending on severity.

Keep consulting your doctor.

Just a funny thing:
Lock a cat or a dog for too long he will go weird and become maniac or aggressive or fearful.
He needs nature…walk..freedom…releif.

We re not robots.
We are biological beings.
Unlock your self daily from screens..offices..home..social media..and experience your own nature with nature.

For more in depth info or skype consultations or one to one practise
Jad1mhanna@gmail.com

Peace and love
Jad.