download a top ebook for anti stress
Understand roots, solution ,causes
By coach Jad mehanna
download a top ebook for anti stress
Understand roots, solution ,causes
By coach Jad mehanna
Through early ages of humanity, the beginning of realization that there must be a Creator :”GOD, THE SOURCE, THE ONE, JESUS, ALLAH..”
Wars have been declared from humans , against each other.
What a fantasy,thriller and horror movie.
U little small damn spec of a tiny dust living in an endless oceans of galaxies….
You are defending god??
You are killing in his name?
You are protecting him??
Such an imaginable source, being or creator of multi-universes , needs your help?
So u can defend him on a tiny planet called earth and seduce god by forcing your books teachings upon other human!!!
You’re defending god from a tiny geographical point as Palestine,Saudi,Iran,USA,Russia,china..
These ultra-microscopic points in the endless ocean of the galaxies , do u consider them the center of god’s attention??
Too bad humans lost perception and clarity of their mental,psychological and physical size in the midst of an unknown mystery.
U have a life span of 80 years ,but u loose it all or half of it, forcing your stupid weird ideas upon your same specie “the human”.
If you won’t wake up,no one will care about your loss. but stop your bullshit cause some wants to live in peace, they want to LIVE.
Your false so called teachers,some of priests, some of sheiks,imams,teachers are poor guys like you and me, but with an envy of possession and blind , idiotic belief that he is elite.
Yes elite,big,important,holy…in an earth spinning in a galaxy around a sun,and that galaxy spinning among others, others,others,
You can’t imagine even your creator.
Look at the animals who know their boundaries and never conquer other territories and lands occupied by other similar species.
Look at the variety of thousands plants,trees and flowers living with each other and growing.
Your own mind is the evil.
Your ignorance is your mortality
Oh foolish mortal..
Leave god alone, god doesn’t need your protection or conquests.
God created you and the whole universe.
One day will come where he will knock the earth down,
It’s turning to be a cancerous cell in his body!!!….
Wake up, wake up….
One Last Hope
Our Journey Starts magnificently with 9 months of Love,
All is there, nothing is needed, all the books in the world cannot describe that Heaven surrounding us
Suddenly this Being sees the Light, and the journey begins. Voices, shadows, Sounds, Even suffering..
“What happened, I was in peace, I didn’t need anything, I was embraced…”Slowly the child grows, into a young man or women and start questioning his existence…
Life doesn’t make sense anymore, I recognized my biological parents, but everybody is leaving…
Is there a Hope??
What’s going on, who am I, where am I going, why the nature and the universe seems harmonious except Me?
They told me there is something far greater than my original heaven, I will wait for that day, and yes I believe in that “Last Hope”
It’s Not beyond time, it’s Here and Now!
Download Music “One Last Hope”
Anxiety and depression
Reading these 2 words alone…create a big struggle in our mind,
The whole world feels collapsing :
-some may feel a more negative aspect which is to retreat more from life.
-some may feel a desire to get out of them.
The bad news :
If we don’t find a fast solution first.
Then we solve the big roots,chance are that this will stay in our minds and thus creating bigger pshychological and physical problems.
Healing will need longer time.
The good news
You can do something about it and feal immediate results with the short 5 tips.
No matter what,don’t doubt or analyse the following,it s with great experience and results that i’m offering these 5 simple steps.
1-anxiety mostly hides repressed anger,u may be feeling fear or anxiety but it s most probably hidden anger about un resolved issues or feeling that you deserve better future.
-unleash the beast within.
Go to your room quickly,close the door.
Start hitting hard the pillow and move your body as you re
Wrestling someone..u may feel tired at first,give it 60 second and the energy inside of u will come out..keep doin whatever u wanna do.
Shout (in a pilow,if u dont wanna make noise)
Keep hitting hard until u feel the beast has arisen.
This beast will kill the fear and allow the hidden emotions to become unleashed…kick..scream.move..be a fool..jump..
After 5-10 min..when you become exhausted…drop on the floor lay down as a corpse..breath from your belly…allow your energy to settle..keep a gentle smile on your face.
Accept what u are..and that the universe won t leave u lonely.
U are never alone.
Keep breathing for 5-10 min.
Another 10 min.u start dancing smoothly (prepare music)
Move as an elegant dancer the way u feel.(gently)
Don t become hyper.
2-keep doing number 1 daily for couple of weeks.
Start incorporating brisk walks..20-40 min.
Be in nature..if u cant just anywhere not that noisy.
Try to tell your mind I AM HERE AND NOW.there is no past.
And i dont know the future. Oberve the trees..roads..cats..anything. watch and observe..remind your mind not to drift.
3-open youtube..learn some basic yoga stretching and stretch in the morning and before bed.
Opening the spine..will release mental tension.
Don t go for advance postures.
4-write on a single paper your negative thoughts..and then flip them back to the opposite in positive.
E.g: I fear i wont get money=money comes to me in many sources.
People judge me for my situation=i accept my life as it is and i am working on it.
Write the 10 most negative phrases you feel.
Flip them into positive..keep only the positive.
Read this 5 times morning and night
5-look within in these following areas
2-finacial situation and work
3-relation ships (family,love,friends)
4-mental/intellectual state (what would u like to acheive more )
Grade your self in each category from a scale of 1 to 10 (worse to best)
Look at your grades.
Say to your self what can i do so easily to improve some of my states?
Pray and meditate more.
Number 1 and 2 are a fast quick solutions .for panic cases.
Accept the way u are,beleive in a brighter future.
Applying these 5 solutions daily will eliminate (40-60%)
Of your anxieties and depression symptoms.
If u wanna continue to reach deep and ever lasting changes.
U have 2 solutions.
If you became strong enough and you are aware enough..
You can buy good self help books and read a lot.
If u feel u need more support.
U have to seek counseling to continue for better results.
Or a good life and health coach.
Your body and mind are one.
I wish you all readers to acheive fast results.and i know u will do..
Love and peace .
For more in depth knowledge and follow up..
U can reach me at firstname.lastname@example.org
I do consultations and combine eastern and western approach for a better life.
Lot of people have been trying hard to make the law of attraction works for their favor.
Actually it was always.
But is answers the real truth that emits from our brains.
We may think that we asked for a sum of money,a home,a better job.
But underneath these thoughts hides a realm that has storm of unconscious thoughts either negative,too many or chaotic.
The law of attraction will be receiving different rays from your mind that will lead actually to make it not work.
Before you start attracting whatever you want.
The basic essence for such is :
To have a powerful mind..that u can control.
U have to be present and aware.
Cultivate stilness and reduce turmoil in your mind.
Simply by practising daily how to be present and calm
And with a state of no mind.
Following our breath for 20 min..and when a thought arises..simply watch it as a viewer dont get identified with it.
Walking meditation :
Walk slowly step after step..be mindful
Be aware of walking ,inhale and exchale with each step.
Your thoughts will calm.
Many other techniques exists,
The most important is to practise daily for at least 21 days.
Until it becomes a habit.
After that stage ..one can start focusing on what he needs to attract.
But let your attraction be followed by wisdom..
Gratitude…and action plan once u receive a sign.
Dont ask to become an astronaute if u know nothing about it 🙂
Focusing on the here and now is the greatest releif of suffering and best way to make the law of attraction works for your favor.
For further discussions or questions..
U can reach me at
Free skype sessions upon request.
I kindly ask all the folowers to share my blog and invite their friends.
Peace and love
Dear Friends, and followers
been a while i haven’t wrote something and shared.
i have been personally in an emotional roller coaster, and everything seem stuck for a while,
i thought to share my story rather than keep advising about different matters.
we re all humans. it’s not cause i studied law of attraction and positive thoughts and health and many ancient traditions,that i can’t
bit tired for a while or trapped in my own thoughts or repetitive circle.
in such moments, i acknowledge my feelings, become aware of them, i did make a fuss about them.
but now it’s time to re produce what was effective and to be conscious of any thought i’m throwing out.
if there s too much load,, it’s a sign that u need to meditate deeply,
with all this economical crisis and people trying out everything and you have to fit in the society,one can get caught up in this social media constantly 24/7 , with a bombardments of thoughts.
4-listen to your body what it needs
5-attract again what you have been missing with good targeting
p.s to attract good, we must be in the picture we visualize not be outside of it watching it. (DAILY)
6-patience :things come in the most unexpected times.
it’s been a year i have been re shaping my whole life, even though i came across big success,
but it’s time to focus on what i really want and how can i serve the others through it
for me it was always through music and big concerts, classical-modern such as yanni. and the benefits can go to charity events
and continue to do my normal session follow up person to person via skype and i get happy helping others as much a i can.
we all can pass by different circumstances and possibilities, but careful not to wonder much.
thank you all for listening, and hope to hear from your soon
i’m noticing some of you are throwing questions about a certain pain or problem but hey never listen to the answer or reply back.
don’t throw questions if you re are not ready to interact.
i invite all my fellow friends to interact and all benefit from each other
peace and love
Any question about any topic?
I will keep this post for few days
I welcome any thought or question
I ll try my best…
Giving and sharing is a must
Plz share the word with any of your needed friends
Love and peace