5 tips to avoid panick attacks

Panick attacks are a manifestation of a burst of repressed emotions that comes in waves in expected and un expected ways.
Some days or hours we may feel it s coming.
So here s what to do for quick solutions

1-before that moment in case predictable,
    One must release anger and scream loud or in the pillow
    And move his body intesively for 5-10 min.
    Panick attack is repressed anger and not fear it self.
    We mostly endure these waves due to blockages of unleashed emotions.

2-keep bananas,dark chocolate,chashew nuts (roasted or organic) your daily friend. It raises the good hormones
Specially serotonin..responsable for serenity and feeling at ease.

3 -20-30 min of daily activity..(walking..deep breathing,swiming )

4-if the panick hits u… punch the bed..start punching severly be stronger than the fear..it will disapear.

5-stretching daily and doing regular physical therapy.
Is a must for anxious persons.

Lot of herbs as valerian,kava kava,
Magnesium and vitamin b6 (preferably to take all the b s)
Will enhance the immune system.

That s for releiving quick symptoms..
But the root must be fixed either by self awarness and reading books and getting enlightened and training our brains to rewire for different thoughts.

And /or we need the help of psychotherapist
Or life coach depending on severity.

Keep consulting your doctor.

Just a funny thing:
Lock a cat or a dog for too long he will go weird and become maniac or aggressive or fearful.
He needs nature…walk..freedom…releif.

We re not robots.
We are biological beings.
Unlock your self daily from screens..offices..home..social media..and experience your own nature with nature.

For more in depth info or skype consultations or one to one practise
Jad1mhanna@gmail.com

Peace and love
Jad.

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Hello

Hello all
Been a while haven t been writing..

Maybe cause of lack of motivation…
I would like to get interaction..
And i offered many times..
Medical…nutritional..self awarness advices for free.
Life and health coaching..

Surpisingly humans like to pay to learn or get healed.
When someone or i offer for free…
No one cares..

Cheers!

Law of attraction and present moment

Dear friends,
Lot of people have been trying hard to make the law of attraction works for their favor.

Actually it was always.
But is answers the real truth that emits from our brains.
We may think that we asked for a sum of money,a home,a better job.
But underneath these thoughts hides a realm that has storm of unconscious thoughts either negative,too many or chaotic.

The law of attraction will be receiving different rays from your mind that will lead actually to make it not work.

Before you start attracting whatever you want.
The basic essence for such is :
To have a powerful mind..that u can control.
U have to be present and aware.
Cultivate stilness and reduce turmoil in your mind.

Simply by practising daily how to be present and calm
And with a state of no mind.
E.g.
Following our breath for 20 min..and when a thought arises..simply watch it as a viewer dont get identified with it.
Walking meditation :
Walk slowly step after step..be mindful
Be aware of walking ,inhale and exchale with each step.
Your thoughts will calm.
Many other techniques exists,
The most important is to practise daily for at least 21 days.
Until it becomes a habit.

After that stage ..one can start focusing on what he needs to attract.
But let your attraction be followed by wisdom..
Gratitude…and action plan once u receive a sign.

Dont ask to become an astronaute if u know nothing about it 🙂
Focusing on the here and now is the greatest releif of suffering and best way to make the law of attraction works for your favor.

For further discussions or questions..
U can reach me at
Jad1mhanna@gmail.com

Free skype sessions upon request.

I kindly ask all the folowers to share my blog and invite their friends.

Peace and love
Jad