The Moment You Opened My door

Heart book page - vintage effect style pictures

Woke up , feeling strange….

Few hours later , my phone rang!

-can i speak with Dr Ross ?

-sorry the number is wrong

Yet something seemed right, chills took over my body , a mysterious feeling was haunting me..

She was not calling me, Where did i get that power to ask her if i can help?

Strangely enough she immediately responded with a deep need for help..

-I’m Sorry i never do that but i think i can help you , i have been through the same …

My heart was pounding, my palms sweating , she could have hanged up.

– I don’t know why i believe you..!

We agreed to meet , knowing that i can help her in that condition that I’ve been through, but the whole scenario was purely cinematic..

Maybe cause my life has been one big Dream , searching for some truth..

Her voice hesitated before reconfirming the meeting, i knew she felt that same awkwardness….but what to do… Too late to stop anything..

~5 min before her arrival, i was living the most fearful moments of my life..

It’s not me who does that…

Her voice and innocent manners were clearly showing  nothing she did before..

These minutes lasted for years ,

Until that door knocked…

I was so sure, yet so scared what if…?

I opened the door , my life paused and flashed back since my teenage years.. silence immersed the whole existence,

The door was still moving, was too afraid to see her face.

But when our eyes laid on each other..

I knew it was too late to reverse any situation…

That’s her , i did not open the room’s door but the door of my life!

Her smile penetrated my soul,

She knew too…

How can i start any conversation?

Nothing seemed logical

Nothing was prepared,

At least from our side.

I’m not that Dr, neither she was supposed to meet me.

But an unknown force joined us without our consensus.

The door closed…., but not our lives…

If we think logically , we both knew that our road is filled with hard obstacles…

But who are we to stop something that was once written in fairy tales…

A LOVE STORY…

(to be continued)…

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My Stress Healing System +Coaching

Dear New Comers, and to all My page followers .

Allow me to Introduce you to :

the concept of Stress coaching, and My way of dealing with Stress issues, along with Coaching you for a better positive life.

As a Life & Stress Coach , Nutrition Consultant specialized in Stress conditions along with General well being.

Studied Sacro Cranial therapy , Trigger Point, Click for more info

Teacher Of body Movement, which helps to restore a good circulation of blood, flexibility of our bones, and thus eliminate chronic pain due to stress. Click for more info

 

PS i’m not a Dr who treat Medical cases or Severe mental disorder. But i can follow up with your Dr or Refer you in case it requires.

But normally Life coaching is about helping the individual through Guiding him to Move from the state which he is stuck !, to whatever State he desires!  the answer Lies within!

As a mentor on the other Hand, i am allowed to help you  in tiny decisions that will remove your confusion. thus, your inner goals, and purpose will be more clear!

These are  still YOUR GOALS. (Ranging from Positive Empowerment, Achieving a goal, or to remove your STRESS which is the major obstacle of all achievements

what is Stress Coaching

Stress coaching, allows me to see you as a Whole, as a Person who have been enduring stress for years, months or weeks, and checked with his DR, or Psychiatrist, or psychologist,

either they didn’t’ find a Reason for your Stress, or couldn’t Manage to get you out of it

My roles comes in the following systematic approach, that combines, mind, body, emotions, and nutrition through the following

1-Understanding what stress is

2-Regulate your nutrition

3-Through assessment and questionnaire and Checking your type of thinking/personality, I would know more about you.

4-Two sessions will be locked for you to unleash all your thoughts, “pure discussion”

PS :  i am not someone who will follow u as a psychoanalyst, or psychotherapist and continue just by talk-therapy. My philosophy and protocol have different beliefs and proof ,that stress should not be handled from 1 angle. If you feel that you need to simply talk for endless months ,then psychotherapy is your choice.

5-the rest of the sessions is about applying the modern techniques through coaching and new mind-body science, such NLP, EFT, TIME line therapy, and many others to help you start re wiring your brain for a better psychology

6-Body movement, such as basic stretching focusing on  the critical body-points that helps release the endorphins, and allow restoration of a great body circulation (oxygen, blood)

7-Breathing techniques, which allows you to cleanse, and to take control of your mind, thoughts, and emotions by simply allowing not forcing it!

+Unleashing anger through bio dynamic exercises

8-Body therapies , “Sacro-cranial” and “trigger point” which work in parallel during your healing sessions.

All these, form a program of 8 to 12 session. MAX! and the results are way more than 60-70% on one condition! that exercises, sheets, and any given discipline/necessary advice should be followed and practiced from session to session.

I am not here to make you loose  time, neither mine. but to REAL HEAL.
Through years of experience, and seeing both approach of western and eastern philosophies, i noticed the immense gap in healing the person. YOU are a Human BEING.
you are not only a mind, neither a body, neither an energy or emotions.
You are all of them!! Failing to take these in consideration makes you stuck for years!

The protocol of My approach

1-Consultation :

I will identify your needs whether it’s a goal you’re not capable of achieving, or chronic stress that you are stuck with since years, Or also rise awareness in you, before  symptoms gets out of control.

If your case matches my protocol and you feel conformable

,
A program of 8 session through one month will be designed
A-4 session during 2 week
-evaluation
B-4 sessions During the next 2 weeks
-evaluation

By then , with my supervision, techniques, your help too, through practicing what i teach you, your stress should be reduced by 60-70% (not endless months!!)

My protocol and system that will be designed for you, can be practiced alone at home, work, and anywhere.
Another 4 session may be necessary if the progress was slower.

-After completing your program of 8 or 12 session.

Individual sessions as a follow up may be helpful , but most of my clients by then, are fully relaxed and their self esteem,  awareness  are fully stabilized .

Stress is the silent killer of this age 2018-20– ? , it’s affecting children and adolescent even more. and middle ages persons.

 

-natural supplements may be added to your nutrition program

If i found that  your case needs real medical intervention, or You may have severe personality disorder, then this program is not suitable, and you will be referred to a neurologist, /psychiatrist/ or psychologist if your case requires it (After consultation)

Sign in to My site enter your name and email, and you will receive my FREE-Ebook for a full understanding of stress and tips.

Peace and blessings to all.

Jad Mehanna /Life Coach/mentor

http://www.jadmehannacoaching.com

 

-feel free to email Jad1mhanna@gmail.com

but any questions regarding consultation/,prices and booking, Kindly contact Ms Hilda Mehanna , 03743648

 

I apologize for not being able to interact through whatsapp or fb coments, Only trough email.

 

Lonely In A World Of Friends ? 

Hi There,

The title shocked you, or else you would’nt be reading it.

Who can imagine ,that among thousand of “friends” followers, fans… well…no one is there.

As soon as the casual quote,joke , news sharing finishes…

No one seems to care.

You’re faced with a brb.

100 200 1000.3000 5000 (friends adding)

Real friends =20 10 5 3  2

That s how the virtual number of friends is stacking up. While numbers of close people keeps shrinking..

Let me tell you..  stop discussing matters over the phone.

At least if you hear someone s soul, go sit with him.

Hide or unhide your blue ticks,

Put any status.

But remember that someone is a human being from flesh and bones , has a soul too.

Reduce your sympathy emoticons.

Go give a real hug.

Open up.

Pretty soon , there won t be anyone there .

Just dead souls , typing characters.

Life is worth living , feeling , touching ,loving.

Jad Mehanna

Www.jadmehannacoaching.com

Why STRESS  is rapidly Rising ?

Stress is definitely growing not only due to economic turmoil.

Although it s a major reason, old jobs are vanishing, new jobs are being created through only digital media, which is creating a ferocious competition and creating both legal and illegal ways of business.

Businesses, services, selling products, news and media, are not anymore a legit way to compare between professionals and scammers

.stress is rising among this crazy domain.

But my point here is to spot light on another major issue :

De-socializing! And mistrust between humans, and the ability of switching friends in a virtual world confused with a real world.

People are loosing compassion, love, patience, aggressiveness is rising because everyone thinks he/she has a secluded world full of friends .

We can turn down friends, speak unethically towards each others….why?

The “screen” of hatred is protecting us.

It takes few buttons to judge, criticize and even curse each other concerning any topic.

Politics, religions, science, business…

Shallow minds are on the rise, our ability to read intellectual articles is decreasing rapidly.

 The fantasy of scrolling down the FB or tweets and hearing all, seeing all, merging with all, knowing each topic in the world, created in us empty beings with sick shadows.

It literally sucked all the love among human beings.

As a stress therapist I see it rising in a dangerous way.

Statistics showing that 30  to 50% of people are living on drugs, addictions, using anti-depressant and other.

Solution:

Daring to leave your phone 2 days without any internet connection.

Turn off wifi and mobile data!!

If u use it for your business it s different.

But being bombarded daily by useless chats will destroy your life. And it is already … !

Each week choose 1 or 2 days to switch off from  this fantasy world.

Try to call someone using that green dial pad?! If you remember it !!??

.

Walk more in nature, pray, meditate,

Go visit a friend.

Become a human once again,!!

I’m trying to be optimistic but the truth is: what s coming in the next few years will shock us all! 

It s the era of new forms of humans, new forms of android, robots that will take over. 

I m not being delusional creating sci-fi stories!

But i see them being constructed.

Dig little bit and recognize that the era of humans started the reverse count down…!

Drop your phones just few days a week..maybe there will be a chance 

Until then,  our new master is called :

“STRESS”.


Jad Mehanna

Mentor/coach

Www.jadmehannacoaching.com

Www.jadmehanna.com

Jad1mhanna@gmail.com

Www.facebook.com/stress.coach1

Insta @jad_mhanna

I want to save you, My religion is right! 

A christian was asking a muslim :

How will you get saved ?

Muslim : i pray to Allah , and believe in our prophet Mohammed.

Christian : but it’s not true , you must surrender to jesus , he is the son of god and through him you will escape the wrath of hell.

Muslim : your testament is false , jesus is called Issa and it s wrong to divide god into a trinity that s a blasphemy.

Christian : no one can be saved unless..

Atheist interrupts both : sorry i heard you both arguing about being saved and god … 

Do you really believe there is god ? What a pitty , all your scriptures are nonsense and fiction.

U should believe in science , we re just an evolution of our ancestors , there is no hell or heaven , u just die and life moves on.

Christian and muslim : oh plz you atheists are doubtful and so narrow minded , your science can only know what is seen, but what about the unseen? 

The quor’an and bible date 1400 to 3000 years old.

Hindu : excuse me, i respect your books but our baghvad gita and vedas dates to 5000 years old and more, our hindu religion extend to even further, we have a trinity way before you christians,..

Christian: so you re mocking me? Your hindus religion is all evil and devilish, your many gods are demons…our priests warned us about you

Hindu: so you are throwing 1.3 billion people to hell assuming we all worship the devil? 

Where did compassion, meditation came from?

We have the most peacful religion, why do u judge us and assume we are all evil? We know god is one and the source is one, we do have gods but we know these are symbolic gods

Muslim: allah is one, seems hindus and christians like to keep believing in gods, saints and u dissect god into many, our qur’an is the truth.

Convert both for the sake of your safety

Buddhist : you keep arguing about your books and gods, who said there is a god outside your experience!

Did you manage to reflect, meditate? It s all in your mind, your thoughts! Once you keep meditating you will recognize the oneness of all the universe, your gods and saints and pointings to the truth that you experience.

Atheist:i find some truth in your buddhism, we know it s in the mind and meditation is beneficial, but you guys take it to the extreme, and believe in reincarnation and nirvana, you just flip between a religion amd science

Taoist: the source is one, what are you all arguing about, god or tao are a name for the un-named , it s not the real name, the source can be realized and the energy is one.

Arguing, discussions, loud voices convincing each other…

Suddenly a kid pass by : why you are fighting about god? 

All : stop it kid, this is an adult matter

Kid :how do each one of you pray?

…well we sit in silence and

-recite our qur’an

-pray the holy father

-we meditate

-i follow morals and walk alone for some stilness

-we choose to be good and silent in our temples.

Kid : did you notice you all get in silence but use many ways?

…………..

What do u mean?

Kid : all your action start from inaction.

Did you ever wonder why we all have same body, same brain, same mind?

But you fight over nothing, did someone visit heaven and came back?

Did u try to pause and  notice that the breath unites us, humanity is our religion?

All…..    !

Kid : use your own way discretly, the truth cannot be but one

There is not many truth!!

God is not here to watch us fight between each other

We created these arguments

Is nt time to reconcile with each other?

Science and religion and all your scriptures are all different rivers, all leading to one ocean.

All : we do feel ashame from our quarels , we must use our wisdom to enhance our own link with god . And remain silent….

The kid disapeared…

Where is he ? Says all..

Who is he?

We dunno what to say….

Hundred of years killing each other..and we couldnt accept each other.

We must live more peacfully and care about our improvement not the others

The kid appeared in all the minds : i love you all,

Don’t fight, we re all one, do not use each other, kill each other

All …   we don t know what to say,

We have been blind since hundreds and thousand of years…

Kid : i m each one of you, i was born blank with no prior kowledge

Keep me warm and loved…i miss you..
Silence rised…

Peace rised,  each one looked up and inward and said thank you!

Everyone left home, disapointed but willing to agree on silence, love and compassion

-yes we are humans…

Truth cannot be divided


The end.

The Spititual Path (excerpt,’The River Of Life )

You must have a courageous heart to jump in with full faith, and if you haven’t already found resonance or your own truth, it’s alright to seek from the beginning. 
Every culture and every heritage possesses part of the truth, but never have closed roads or repeated words lead you anywhere. 
Sure, there are many rivers, but eventually they all lead to one ocean.

In order to tap into the unknown, start getting rid of the known. Empty your mind in “the good analytical sense”. 

Some so-called religious people will tell you that emptying the mind is the devil’s work. 

They can keep fighting with their own devils and let you deal with yours. 

That’s how you should approach people who make these arguments.  
Again, I want to emphasize that you don’t have to believe the words I tell you unless you experience them for yourself. 
It’s important that you find your own way and take advantage of the long path of wise people who have walked on the earth before you. 
If your vision is blurry, keep climbing and climbing until you are sitting on top of the highest hill. The clouds will be below you.
You will feel the sun and observe this chaos in the beautiful scenery of existentialism. 
It’s from the unknown that all known things came to life.
The advice and tips section of “the spiritual self” will provide many new roads for you to discover.

Create others if needed.

Kindle format (amazon)

Link from my store (pdf+8 meditative music tracks).

Great for stress.healing.insomnia.

Www.jadmehanna.com

The River Of Life -excerpt 2- who are we

You are not a lawyer!

You are not a doctor!

You are not a Christian!

You are not Muslim!

You are not a Hindu!

Let us try to understand what I mean.

We usually introduce ourselves or others by saying: “This is Dr. Robert. He is a lawyer”. Most of the time we all like to use labels and titles to describe who a person really is. 

From our early years of education, we start associating people with their position, their titles or status.  Slowly but surely, we then become conditioned and start to position ourselves in comparison to others.

We tend to respect people who have important positions, such as managers, C.E.Os, politicians, or heads of various organizations.

Every young boy or girl, every human being has a unique mind, brain, and heart, yet we are still very similar to any other human being.

Studying something in particular, acquiring a skill, working under a professional name, they all add to our ‘mind and intellect’. 

However, it is important not to let these things imprison you or make you feel afraid or intimidated by others.   


BREAK

Let’s take some time and try to really feel the meaning of my next words:

“I AM”.

Take a moment now to reflect on what it means to be complete.

Then you can go on and say: “I have studied X and practiced that profession as a career”. 

Outside my work, I simply “AM”. 

I look at my fellow human being with the same openness I had when I came out of the womb. 

You are not “Jad”, you are not any “one”, “title”, “persona”, or “follower”.

You simply ARE.

You can then continue the discussion with what you have studied and what you currently do (I studied medicine, I practice therapy, I pray to…etc).

This new perception will allow you to go deeper within yourself, detach yourself from titles, and allow yourself to reconnect with your core being – your pure self. 

Simply imagine it as if you would be wearing a robe that is called “a lawyer”, “a therapist”, or “an engineer”. It’s only a piece of garment!

Take it off when you’re not using it.

It will take a while for this shift to sink in but when it does, you will be in harmony with the river of life.
2. Where do you come from? 

Who are you?

From the moment the semen came into existence to this day when I am typing and you are reading this, I have been through a few miraculous changes. We often forget how amazing, magical, and spiritual these changes are.

However, if we keep on going in reverse, we will then reach a universal truth: 

We each come from our parents, our parents come from their parents, and this goes on and on until we are faced with the dilemma of Adam and Eve. If we keep going backwards, we will then see that it seems like it all comes from LIGHT. This fits in nicely with the Big Bang theory and many others. 

According to quantum physics, we know that the dissection of electrons will only lead us to LIGHT.

Everything is light! 

We are made of light!

You can’t be anything but a pure being coming from ONE SOURCE having a physical experience.

Many have used the phrase: ‘You are a spiritual being having a physical experience’, and it seems to resonate very well with people.

I’m sure most of you can understand why.

Now, let me ask you a question.

Is the little kid that you once were, that 5 year old playing outside in the garden – is he still you? Will you look the same when you are 80 years old?

Everything changes, therefore no one can define you according to your shape or appearance. Nothing is permanent.

But there must be something unchangeable, because you have known YOU since birth and throughout your life there was a constant notion of your “self”.

That is YOU.

You are the presence, the unchangeable, the one who can watch your body changing throughout years. The one who can observe your own thoughts, ideas and interactions. 

Once you start understanding this truth and stop identifying yourself with your body, your mind, your profession or the society you happen to live in – you will find your kingdom.

Kindle format (amazon)

Link from my store (pdf+8 meditative music tracks).

Great for stress.healing.insomnia.

Www.jadmehanna.com

The River Of Life -New Release 

excerpt of my new book. (Links below)
. Introduction

2. Who are you? Where do you come from?

3. Knowing your body

The physical aspect of our existence

4. How it all started 

5. Examining the dysfunctions of the body and the roads to healing

6. Why the body loves moving

7. Exploring your mind and soul

8. The power of the conscious and the subconscious mind

9. What is the mind? Is it the same as the brain?

10. Malfunctions of the mind

11. The 2 most powerful behaviors of the mind

1. Introduction

Hello. 

Anybody there?

I know you are reading this, but that doesn’t mean that you are in this moment.

Now, I will ask you to breathe in deeply and relax your muscles. Do what you need to do to get yourself into a relaxed state of mind.

Are you relaxed?

Great. We are ready then. Switch off any mental chatter that may be lingering in your mind. 

You’re simply here with me, which is also you! 

I am you! Are there two people here, or is it only you? I guess you think that it’s only you! But actually, it is also me! 

Confused?

 Let’s set this aside for a minute.

Allow me to tell you about myself first.

I was born from a womb, hearing voices, not even recognizing that these are voices.

I saw shadows before my eyes, while not even knowing they were shadows. 

All I know is that they took away my happiness. All had been perfect: food, warmth, water, shelter, peacefulness. 

I was in Heaven!

One year later, I found out that the walking creatures were calling me “Jad”.

I had to answer back each time I heard that sound! It was unbearable at first, but then it started making me happy as these creatures were also comforting me.

A few years later, I began uttering sounds, words and phrases that had meaning. I began to understand how to deal with my parents and surroundings.

Let’s skip ahead to the future.

Finally, I had a religion! I also had a name and a personality, which I learned from my father mother, neighbors and relatives.

I had a nationality, a school and a great surprise as well:

“To know my politicians and my enemies”.

Everything was perfectly set up. I was the product and the product was now ready for society!

A few years passed and I sensed that something was not right. 

Some of the things that I have learned shocked and confused me.

I discovered that some people were against my beliefs. Many people had different religions and values. A lot of them had strange names. 

Some people were on my side, while others were against me. There was also jealousy and competition and … wait!

Isn’t this your story as well?

Back to you and I, the reader and the writer. Was I not different from you at the beginning? Or were we the same? 

That’s the story of each human being brought into this life, and that’s how our stories go.

But through all this “ready–made-product” which is called “me” or “my personality”, I have managed to find a deeper meaning through sounds and imagination that is music. I can assure you this was not imposed.

I discovered a higher truth, a passion for discovering life and the answers to the two questions: “Who am I?” and “Why am I here?”.

My love for music and that invisible sensation of something intangible but still present, ignited in me a deeper desire to try to understand the vast universe and the purpose of life itself.

A journey of seeking, exploration, discovery, experiencing and traveling began (and way too much mental analysis!), until I finally said enough!

I have learned enough. It’s now time to un-learn and take my mind and myself back to that beautiful womb where it all started!
Kindle format (amazon)

Link from my store (pdf+8 meditative music tracks).

Great for stress.healing.insomnia.

discussions with my subconscious

*=conscious

*hello

Hi

*i know i m fooling around now,it s me who wrote these 2 sentences.

So

*just felt a pause

Cause u know u re not fooling around

*something tells me to stop

Cause you re nothing

*i m allowing u

No

*what can u do

Many things

*so you re threatening ?

No

*i m confused

U ll stay confused

*so who are u?

Your god

*god ?

Yes

*so there no real god

There s all

*i m too weak to know?

More than u know

*do u help?

If i want

*so i have no control

Kind of

*i feel it s boring

Cause you re busy with the other thoughts i give u

*i want to know all

U are all

*i m getting sleepy

Me too

*i think i discussed in a wrong time

If you re sleepy ,i m also

*ok bye

Lol

*soon..

Tyt

Protocol of My Stress Coaching System

Dear all,

Welcome to my coaching system.

It focuses on stress issues ,while improving our selves towards our targets and goals.

Www.jadmehannacoaching.com

First session is for consultation,discussion and choosing for you the best program.

Upon agreement, 4 sessions must be payed in advanced.Because It’s a program not psychology.

Commitment is for your own good and best benefits.

Same as dieting,learning a language.

It’s a progress not a consolation.
Only serious questions will be answered via email jad1mhanna@gmail.com

Or call 00961 76 606410.

Thank you.

Jad Mehanna

_____________________
Chers tous,
Bienvenue a mon système de coaching.

Ce Systeme met l’accent sur les problèmes de stress, tout en améliorant notre situation vers nos objectifs et cibles.
Www.jadmehannacoaching.com
-Durée de la session: 45-50 min.
La première session est pour la consultation, la discussion tout en choisissant pour vous le meilleur programme.
Après accord, 4 sessions doivent être payées à l’avance. Parce que c’est un programme et non pas la psychologie traditionelle.
L’engagement est pour vos propres bons et meilleurs avantages.
Identique au régime, apprendre une langue.
C’est un progrès, pas une consolation.

Seules les questions sérieuses seront traitées par courriel jad1mhanna@gmail.com
Mobile : 76 606410.
Je vous remercie.

Jad Mehanna