WHY AM I / Sunday , august 21, 2016

Why am I

It s raining out there in my loved but disappointing country..
Although I belong to that planet..Not my borders..

Suddenly a question arise to my soul:
WHY AM I?…

Why am “I”..What s the purpose of being,
It s a journey ..we sure know that…it comes to an end…
They say it s the beginning of a soul journey..
If only someone came back and showed us…

It s a road where we must seek inside and outside..
Nothing is sure..yet all Is.
Fly away from your brain..Embrace the whole existence…
The light will eventually show…

With love from Jad..

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Woke up from a dream, to realize my dream

I woke up now at 3:25 am, had a weird dream , suddenly the room is sinking in a deeper silence, it s even darker.
I remember the words of one my mentors( famous author),
To use that silence or bit of ackwardness and meditate, simply be aware of that, in few moments that silence became blissful, instead of trying to  change scenery or grab something to eat, i enjoyed that silence and felt surrounded by peace, higher consciousness, god…
(The name is a pointer to that which is unknown)

Most of you of course Don’t know my personal story or background.
I Haven’t “studied” or “learned” only self developement , coaching, stress coaching etc etc…

I did experience strongly a shift cause by external and internal layers leading me from stress to the path of freedom!

I say path cause i m a human just like anyone, i still experience some up’s and down’s , but now any negative feeling last in me as a scratch on the surface of water…

It cannot penetrate me and i can use it for good transformation,
All my personal experiences which i will reveal one day, led me to have this urge to help people acheive inner peace , because i know how stress can be devastating!

Music made me closer to god and people’s emotions and it helped me to translate some unseen facts.

Then my road to seek stress releif started from books to studies, travels, reading, experiencing, i saw a large gap between the medical system and the healing alternative system.

Both are good, and both have weak points, it was too late to become a Dr to look more closely at the gaps, but not too late to study the essence of medicine through anatomy , nutrition and some body therapies.
I know when exactly medicine can help and when mental technqiues and self improvement can help.

Though i m not a doctor but surrounded by good  doctors who haven’t lost their sense of humanity! I feel blessed that they can help me through the journey of coaching any individual.

To sum it up:
I ve been there, saw and felt a lot, found the shortcuts, saw them working on most individuals who are ready for change!

Becoming ready to transform your life needs courage, showing and accepting our weakness is courage it self.

As lao tzu says: herbs lean under a heavy storm, but they stand up after the rain,  but some huge trees will be broken!

A stiff and rigid mind is bound to make our existence suffer , while a softer and more accepting mind will see the sun after the storm!

My mission is to help people as much as i can, whether face to face or through videos or any mean, to make that quantum jump from the vicious circle of stress in all it s shapes (anxiety, depression, anger…etc etc)

And acheive significant positive change in most areas of life…
You are my driving force, each time i see a change and feel the happiness in others, this motivates me to keep on going ,finish my book, plant happiness everywhere…

Thank you all for your trust, i wish you a life free of stress and filled with Joy.

Peace and blessings everyone!

Jad Mehanna http://www.jad-lifecoaching.com

Chronic Pain

Dear Friends, and followers of my blog.

I would like to highlight what i discovered through my personal journey, about CHRONIC PAIN.
70% of that pain is mental and caused by Stress, anxiety, depression, fear, worry etc…
Which in turns affects our nervous system and our digestive system.

Once these 2 systems get affected u can expect a “domino effect” of countless symptoms and “indirect” illness or diseases.

30% of diseases and pain may come from external invadors such as toxins, bacteria, virus, or sever injuries/accidents  , or from weak genetics.

But fortunately most of the external factors can be healed in  big ratios!

The ones that cannot be healed easily and accompanies us for most of our lives are “self created DIS-“EASE”.

Something constantly stayed long enough… irritating our minds/thoughts/behaviour/emotions to a degree that it became physical.

But it also can be healed, it needs more will, diligence, and re programming of your whole system.

As the nervous system and digestive can be triggered easily from our minds, one should always start fixing his path to healing from the source it self, IN PARALLEL with re establishing a great nutritional program, in case his aches were mostly reflecting in his belly area( constipation, gerd, colitis,abdominal pains, etc…)
Or IN PARALLEL with a healty lower and upper back therapies.
Cause that s also one of the most areas affected by STRESS/THOUGHTS.

When i work with my clients as a life, health and stress coach.
1-I make sure my clients were clinically diagnosed and have nothing serious. (Yet…)
2-as a nutrition consultant I make sure their system is detoxed ,because an unhealthy digestive system or a malfunctioning one cannot allow any mental peace.   Brain and guts are linked more than we can imagine.
3-unleashing negative emotions, by talk, therapy, mental exercices is crucial.
4-re inserting thoughts , or re training our mind to build Healthy thinking patterns, now can take it s role.
5-a minor or a major physical program is a must to become HUMAN again.

6-while the clients starts getting results, then it s necessary to plan for goals and re fix their life plans,  as this will move positively their healing process.

7-it s time for each according to his religion or spiritual practise to start surrendering to God, life, existence…
It s surrendering and having faith in the universe..not begging from a magician. (That ‘s why most people who pray without realising what life it self gave them as tools to heal, won’t allow them to reach efficient results)

It seems much, but it s not!
It s a progressive way to get rid once and for all from all chronic pain.
It is MUCH if the pain stays for decades!.

But a passion to embrace life, deserves true healing.

Blessings to all!

For more info and questions.

Contact me through :www.jadmehannacoach.com and subscribe.
Email me directly to jad1mhanna@gmail.com

The Rise Of meditation, yogis & Buddhist

Dear all,

Friends and followers,

In an era and age, where chaos is the leading word! Established religions as Islam and Christianity are trying to rival again to gather more people.

(Unfortunately yeah, acting both  as parties having elections!)

It seems both have conflicts within them selves, even though predominately Islam has more challenges to prove to the world that it’s not a religion of terrorism,

The wise among the sects are the one who should find a way to stop Isis!

Christianity is probably still stable “in numbers” and  growing or trying to re form with the new pope.

there is 2 fundamentals question rising in these 2 majors religions.

what are they teaching on the level of the individual? seems to me, numbers, politics, countries, repartition of social worldly stuff are taking advantage on spiritual seeking.

I’m not generalizing, i agree there are many people , priests, cheikh’s teaching peace, love, and compassion

but that’s the problem.  WE TEACH! WE SPEAK!

how do we expect a mind in 2015-2016 to listen when the fast past of life has become 20 times faster than older generation, who can listen nowadays!!??

On the other hand, we are seeing a rise, in meditation, in that spreading word, that use to be scary for most, and also the word “yoga”, “Zen”,”Buddhism” are not negative anymore.

Let me try to elaborate little bit more.

these religion/philosophies, i call them philosophies too because they are inclusive!, they don’t teach you “become with us, or you’re doomed to hell”

that’s a plus for them nowadays!, they don’t have rules for race, colors, and cultures.

they focus on the individual how to grow in spirituality, “spirituality is not a woo-woo word”

every religion started basically by spirituality , isn’t the goal of every Christian to become close to god and more spiritual? for Islam too?

My simple question is :

An hour on Sunday, is it enough to make us close to god or inner peace?

We’re ending up talking about Christian-politics all day on TV!

Is preaching in mosques and unfortunately lot of them about killing Jews and infidels  or others, defensiveness, cause lot of them feel targeted, i do understand that, (again i’m not generalizing, but it’s very common in the middle east)

so in what way we are expecting to advance??

Buddhism, yoga, Zen, and some other eastern traditions, they get along as well, and they know that the source is one!

some call it tao, some nirvana, some samadhi, whatever.

they teach about finding your own way, and now here is their best point!

THEY TEACH {{HOW!!! TO PRACTICE!!!}}

they invite persons on HOW to take care of the body HOW to breath HOW to control emotions HOW to reach a higher state, daily practices , and I’m not talking about their god or deity devotion, it’s their right, but even their deity are not mandatory as an exam to pass hell or heaven!

the human being of 2015-2016 requires peace, aloneness, knowing what love is, re gaining his nature, his essence in being spiritual.

Christian mystics if joined on one table with Buddhist and Zen they would agree 100% , as St Therese of Avilla, St john of the cross, St Francis.

Or in Early sufism as Abd al-Qadr al-Jilani ,Ahmed al-Rifa’i, others..

Sufism also would agree 100%

but The political-religious parties, and their surface shallow talk about Islamic and Christianity teaching will lead nowhere, and let’s look around us!!

more wars, more quarrels, more conflicts!!!

For the one who consider meditation or other eastern philosophies scary! Search  in your own religion, in your mystics, find the true meaning.

YOU CANNOT FIND GOD IN THE MASS ALONE. god is inside, he/she is not separate from YOU.

look at the shared common ground in between all religion and practices

It’s the practice of silence!! and seeking inwardly! or letting go!

keep doing it!

Don’t get caught up in religion elections, and which numbers of what sect will get more votes!

The eastern were there, before us, and they are coming back, not by force, but by simple facts! and tools!

Whoever you are, whatever you do, whatever your belief is,

get silent daily for couple of min, dig into your roots of religions

even atheist have common ground in silence and accepting.

Peace and love

Jad Mehanna

http://www.jadmehanna.com

 

 

 

 

 

 

 

 

 

DANGEROUS,Is the Matrix Coming soon? (WARNING)

Dear all,

As we’re noticing. Gadgets are innovated and refined each day, each hour.
And not any gadgets! AI machines with ability to replace us further and further.
Who does wake up without reaching his phone to check the amount of likes?
In a matter of 1 min our head will be loaded in over 50 subjects.

10 15 years before. We use to wake up, with our coffee besides our bed, or juices,
Some people prayed, some reflects, other may read slowly the news paper.
It was boring? I wanna ask u now… are u bored? I see the yes in your heads..
Boredom comes from fast information , leaving you no room for patience, improvement and passion.

Now that products such as virtual technology such occulus and others will start soon to get modified and upgraded.

Your full clothing will be smart! And we’re getting dumber.
Smart phone, smart glasses, smart watch, smart pants, smart cars, smart boxers!!?, hell yeah !

What’s the purpose? Did u ever think for a moment if we re locked into a screen and virtual world. Why do we need to walk, see, drive, explore and discover things?
It s all there! We just need to search!

So soon your activity will be meaningless.
Prepare your self, for big boxes where u ll be wired with cables and dream and see a virutal world. Typically like matrix.

It s called surrendering of humanity, no use for evolution!

The people who created the matrix saw it all.
It s all there. A matter of 20-40 years and the coundown of the population will start.
That’s the whole point. To stop humanity.
First cause humanity prooved that it couldn t reach 1% of what enlightened master taught us.
We failed and became monster of wars.
No spiritual advancement.

The secret families that are co trolling the world, had 2 choice.
Either to initiate a word war 3..which is still probable.
Or kill humanity slowly with machines.

But the real real need is to find immortality!
Expectation to transmit your neural brain into an artificial inteligence is the dreams of all powerful lusting people.

If your brain data and awarness was transmitted
It will proove that the word “soul” doesn t exist.

For all who want to remain sane, including me!
Your only sanctuary would be nature,
Talking to trees, herbs, flowers..

Is better than friends on facebook!

Jad mehanna.
Www.jadmehanna.com
Www.jad-lifecoaching.com

Www.music-therapy.selz.com

FREE FROM GOD

Shocking title!?
I bet it is,many defensive people are ready to get upset
And atheist are happy perhaps?

Before jumping to conclusion..
Finish my article then let s see your reaction…

Free from god..
…are u really attached to him or know him?her? It?
How can u know god if you re mentally  absorbed and conditioned by all the stories and dictation of books and religious priest or teachers without ever questioning
Or seeking??

The “one” that you re attached to..isnt it the same who created your being ,brain and mind?

Are u using them?
U wanna attain higher knowing and reach “god”
Without being free from the “notion” of god?

If i call it DIEU..allah..LORD…god.. which one is he,she it?
That implies that whatever have been hammered upon you..since birth are personal experiences of previous people..teachers..masters who came before and reached a higher stage of knowing..

Are atheist free of god??
No..
They wanna keep disaproving god as if they know god..
Disaproving god is acknowledging his presence..

But being free and open can lead you to the unknown..
How can the word “god” harm you?

To all beleivers..
are u attached to god..out of seeking…love and experiencing?
..or mostly from  chilhood conditioning or fear of death,

hence seeking the appoval of a well known god (with all his details?)
How come god details change from religion to another
From continent to continent
From race to race
From village to village
FROM MIND TO MIND??

You are not free..neither attached..you are afraid..

Without further more explanation…

U have to be free from “god” to realize god!
(Atheist now are not happy 🙂 )
U should be../free your self.and .u ll reach the gap between science..physics and the mystery..

Beleivers..free your self..before knowing…

That s what i mean by
FREE FROM GOD.

Jad

How to releive anxiety / depression in 5 steps

Anxiety and depression

Reading these 2 words alone…create a big struggle in our mind,
The whole world feels collapsing :
-some may feel a more negative aspect which is to retreat more from life.
-some may feel a desire to get out of them.

The bad news :
If we don’t find a fast solution first.
Then we solve the big roots,chance are that this will stay in our minds and thus creating bigger pshychological and physical problems.
Healing will need longer time.

The good news
You can do something about it and feal immediate results with the short 5 tips.
No matter what,don’t doubt or analyse the following,it s with great experience and results that i’m offering these 5 simple steps.

1-anxiety mostly hides repressed anger,u may be feeling fear or anxiety but it s most probably hidden anger about un resolved issues or feeling that you deserve better future.
  -unleash the beast within.
    Go to your room quickly,close the door.
   Start hitting hard the pillow and move your body as you re
   Wrestling someone..u may feel tired at first,give it 60 second and the energy inside of u will come out..keep doin whatever u wanna do.
Shout (in a pilow,if u dont wanna make noise)
Keep hitting hard until u feel the beast has arisen.
This beast will kill the fear and allow the hidden emotions to become unleashed…kick..scream.move..be a fool..jump..
After 5-10 min..when you become exhausted…drop on the floor  lay down as a corpse..breath from your belly…allow your energy to settle..keep a gentle smile on your face.
Accept what u are..and that the universe won t leave u lonely.
U are never alone.
Keep breathing for 5-10 min.
Another 10 min.u start dancing smoothly (prepare music)
Move as an elegant dancer the way u feel.(gently)
Don t become hyper.

2-keep doing number 1 daily for couple of weeks.
    Start incorporating  brisk walks..20-40 min.
    Be in nature..if u cant just anywhere not that noisy.
    Try to tell your mind I AM HERE AND NOW.there is no past.
   And i dont know the future. Oberve the trees..roads..cats..anything. watch and observe..remind your mind not to drift.
  
3-open youtube..learn some basic yoga stretching and stretch in the morning and before bed.
Opening the spine..will release mental tension.
Don t go for advance postures.

4-write on a single paper your negative thoughts..and then flip them back to the opposite in positive.
E.g: I fear i wont get money=money comes to me in many sources.
People judge me for my situation=i accept my life as it is and i am working on it.
Etc.
Write the 10 most negative phrases you feel.
Flip them into positive..keep only the positive.
Read this 5 times morning and night

5-look within in these following areas
  1.physical shape
   2-finacial situation and work
   3-relation ships (family,love,friends)
    4-mental/intellectual state (what would u like to acheive more )
   5-spiritual

   Grade your self in each category from a scale of 1 to 10 (worse to best)
Look at your grades.
Say to your self what can i do so easily to improve some of my states?

Pray and meditate more.

Number 1 and 2 are a fast quick solutions .for panic cases.

Accept the way u are,beleive in a brighter future.

Applying these 5 solutions daily will eliminate (40-60%)
Of your anxieties and depression symptoms.

If u wanna  continue to reach deep and ever lasting changes.
U have 2 solutions.
If you became strong enough and you are aware enough..
You can buy good self help books and read a lot.

If u feel u need more support.
U have to seek counseling to continue for better results.
Or a good life and health coach.
Your body and mind are one.

I wish you all readers to acheive fast results.and i know u will do..

image

Smile 🙂

Love and peace .
Jad.

For more in depth knowledge and follow up..
U can reach me at jad1mhanna@gmail.com
I do consultations and combine eastern and western approach for a better life.

Www.facebook.com/lifeandhealthcoaching
Stresstherapist-jad.webs.com

Jad.mhanna78  (skype)

subscribe to my music composition channel

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Dear Friends, kindly subscribe to my music channel and enjoy weekly

my new compositions and piano playing.

since i was 3 i startedto tap into that unknown through music..which later on turned out to be

tapping into god’s field without knowing.

through music words are useless..and through meditation or silence also words are useless

music is a bridge between word and a high state of meditation.

thank you !

peace and love

Jad

 

My New album released “WORLD COLORS” ,enjoy…

dear friends and followers, u can buy and download my track from cd baby
on that link
http://www.cdbaby.com/cd/jadmhanna

i sincerely hope you can enjoy these tracks at your home, car,ipads,iphones

music has been always language of the soul, and through my deep passion
about the human being , i hope i can capture your attention and
leave memorable melodies in your heart

with love and peace
Jad